Guava Jam

Side Dish, Vegetarian

Total Energy

50

kcal

97.56

% from carbs

0.75

% from protein

1.69

% from fats

In 20 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

0.5mg

Potassium, K

50mg

1.1%

Total Carbohydrates

13g

4.7%

Fiber

0.2g

0.7%

Sugars

10g

20%

Starch

2g

Protein

0.1g

0.2%

Water

18g

Sucrose

10g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.1MG_ATE

Iron, Fe

0.1mg

Calcium, Ca

5mg

Zinc, Zn

0.1mg

Magnesium, Mg

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guava Jam

A typical serving 1 tbsp of Guava Jam (20 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guava Jam depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Guava Jam contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guava Jam depends on the ingredients exists in it. On average, 1 tbsp of Guava Jam (about 20 grams) contains approximately 0.1 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 13 grams of carbohydrates.

Guava Jam contains approximately 0.2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Guava Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.