Thecha Paniyaram

Snack, Vegetarian

13.89

% from protein

48.61

% from carbs

48.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 4 g

Monounsaturated 4 g

Sodium, Na 80 mg
3.5%

Potassium, K 450 mg
9.6%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 15 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 3.5 MG_ATE

Vitamin C 18 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 150 mg

Iron 5 mg

Magnesium 35 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 3 g

Glucose 5 g

Lactose 1 g

Thecha Paniyaram Nutrients FAQs

Nutrients

What is the calorie content of Thecha Paniyaram?

A typical serving 1 plate (200 grams) of Thecha Paniyaram contains approximately 300 calories.

You can check the exact calorie content by logging Thecha Paniyaram in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thecha Paniyaram have?

The amount of fat in Thecha Paniyaram depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Thecha Paniyaram contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thecha Paniyaram have?

The protein content in Thecha Paniyaram depends on the ingredients exists in it. On average, 1 plate (200 grams) of Thecha Paniyaram contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Thecha Paniyaram, Download Nutribit app for healthier you!

How much sugar does a Thecha Paniyaram have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thecha Paniyaram.

How Much carbohydrates (carbs) is in Thecha Paniyaram?

The amount of carbohydrates (carbs) in Thecha Paniyaram depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thecha Paniyaram.

How Much Fiber is in Thecha Paniyaram?

Thecha Paniyaram contains approximately 8 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thecha Paniyaram for healthier you!

What vitamins and minerals are in a Thecha Paniyaram?

Vitamins in Thecha Paniyaram:

  • Vitamin C:Thecha Paniyaram has 18 mg of Vitamin C.

Thecha Paniyaram contains following minerals:

  • Thecha Paniyaram has 150mg of Calcium.
  • Thecha Paniyaram has 80mg of Sodium, Na.
  • Thecha Paniyaram has 450mg of Potassium, K.
  • Thecha Paniyaram has 5mg of Iron.

General

Does Thecha Paniyaram contain caffeine?

Thecha Paniyaram does not contain any caffeine.

Does Thecha Paniyaram contain alcohol?

Thecha Paniyaram does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thecha Paniyaram?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thecha Paniyaram and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thecha Paniyaram quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thecha Paniyaram in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thecha Paniyaram and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thecha Paniyaram for free?

Yes! Since Thecha Paniyaram contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thecha Paniyaram with water tracking feature?

Nutribit automatically calculates the water content of Thecha Paniyaram and adds it to your daily hydration log. Simply log Thecha Paniyaram in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thecha Paniyaram as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thecha Paniyaram and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thecha Paniyaram nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thecha Paniyaram data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thecha Paniyaram

Fiber and Zinc in Thecha Paniyaram improves skin health.

  • Fiber in Thecha Paniyaram helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Thecha Paniyaram helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Thecha Paniyaram supports building and repairing tissues.

Builds and repairs tissues in Thecha Paniyaram is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thecha Paniyaram supports immune function.

Supports immune function in Thecha Paniyaram is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thecha Paniyaram helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thecha Paniyaram is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thecha Paniyaram provides energy.

Provides energy in Thecha Paniyaram can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thecha Paniyaram supports muscle growth and strength.

Supports muscle growth and strength in Thecha Paniyaram is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thecha Paniyaram helps in weight management.

Helps in weight management in Thecha Paniyaram promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thecha Paniyaram aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thecha Paniyaram is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thecha Paniyaram supports bone health.

Supports bone health in Thecha Paniyaram plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thecha Paniyaram improves skin, hair, and nails.

Improves skin, hair, and nails in Thecha Paniyaram is essential for the health and growth of hair, skin, and nails.

Protein in Thecha Paniyaram regulates blood sugar levels.

Regulates blood sugar levels in Thecha Paniyaram helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Thecha Paniyaram supports digestion.

Fiber in Thecha Paniyaram aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thecha Paniyaram supports heart health.

Soluble fiber in Thecha Paniyaram can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thecha Paniyaram aids in weight management.

Fiber-rich foods in Thecha Paniyaram increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thecha Paniyaram regulates blood sugar.

Fiber in Thecha Paniyaram helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thecha Paniyaram promotes gut health.

Fiber in Thecha Paniyaram acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thecha Paniyaram lowers the risk of colon cancer.

A high-fiber diet from Thecha Paniyaram is linked to a reduced risk of colon cancer.

Fiber in Thecha Paniyaram helps lower blood pressure.

Adequate fiber in Thecha Paniyaram may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thecha Paniyaram boosts immune function.

Fiber in Thecha Paniyaram supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thecha Paniyaram reduces the risk of type 2 diabetes.

Fiber in Thecha Paniyaram can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Thecha Paniyaram supports bone health.

Calcium in Thecha Paniyaram is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Thecha Paniyaram supports muscle function.

Calcium in Thecha Paniyaram plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Thecha Paniyaram supports heart health.

Calcium in Thecha Paniyaram helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Thecha Paniyaram supports nerve transmission.

Calcium in Thecha Paniyaram is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Thecha Paniyaram supports blood clotting.

Calcium in Thecha Paniyaram is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Thecha Paniyaram supports hormonal secretion.

Calcium in Thecha Paniyaram regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Thecha Paniyaram supports weight management.

Calcium in Thecha Paniyaram may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Thecha Paniyaram supports dental health.

Calcium in Thecha Paniyaram strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Thecha Paniyaram supports blood pressure regulation.

Calcium in Thecha Paniyaram, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Thecha Paniyaram boosts immune system

Boosts Immune System in Thecha Paniyaram is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thecha Paniyaram promotes wound healing

Promotes Wound Healing in Thecha Paniyaram plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thecha Paniyaram supports growth and development

Supports Growth and Development in Thecha Paniyaram is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thecha Paniyaram enhances brain function

Enhances Brain Function in Thecha Paniyaram is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thecha Paniyaram regulates hormonal balance

Regulates Hormonal Balance in Thecha Paniyaram helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thecha Paniyaram supports healthy vision

Supports Healthy Vision in Thecha Paniyaram is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thecha Paniyaram improves digestive health

Improves Digestive Health in Thecha Paniyaram supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thecha Paniyaram maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thecha Paniyaram plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thecha Paniyaram reduces inflammation

Reduces Inflammation in Thecha Paniyaram has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Thecha Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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