Thecha Paniyaram

Snack, Vegetarian

Total Energy

300

kcal

48.61

% from carbs

13.89

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

80mg

3.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

150g

Glucose

5g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

3.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thecha Paniyaram

A typical serving 1 plate of Thecha Paniyaram (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thecha Paniyaram depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Thecha Paniyaram contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thecha Paniyaram depends on the ingredients exists in it. On average, 1 plate of Thecha Paniyaram (about 200 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 35 grams of carbohydrates.

Thecha Paniyaram contains approximately 8 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Thecha Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.