Thecha Paniyaram
Snack, Vegetarian
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
12g
18.5%
Saturated
4g
20%
Polyunsaturated
4g
Monounsaturated
4g
Sodium, Na
80mg
3.5%
Potassium, K
450mg
9.6%
Total Carbohydrates
35g
12.7%
Fiber
8g
28.6%
Sugars
5g
10%
Starch
15g
Protein
10g
20%
Water
150g
Glucose
5g
Sucrose
3g
Lactose
1g
Vitamin A, RAE
200UG
Vitamin C, total ascorbic acid
18mg
Vitamin D (D2 + D3)
0.2UG
Vitamin E
3.5MG_ATE
Biotin
5UG
Folic acid
50UG
Iron, Fe
5mg
Calcium, Ca
150mg
Zinc, Zn
2.5mg
Magnesium, Mg
35mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.