Green Chilli Thecha

Side Dish, Vegetarian

Total Energy

60

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

2g

Protein

1g

2%

Water

25g

Sucrose

0.5g

Glucose

0.5g

Calcium, Ca

20mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.2mg

Vitamin A, RAE

30UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Chilli Thecha

A typical serving 1 tablespoon of Green Chilli Thecha (30 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Chilli Thecha depends on the ingredients and preparation method. On average, one serving 1 tablespoon (30 grams) of Green Chilli Thecha contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Chilli Thecha depends on the ingredients exists in it. On average, 1 tablespoon of Green Chilli Thecha (about 30 grams) contains approximately 1 grams of protein.

On average, 1 tablespoon (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (about 30 grams) contains about 5 grams of carbohydrates.

Green Chilli Thecha contains approximately 1 grams of fiber in 1 tablespoon (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 tablespoon Green Chilli Thecha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.