Red Chilli Coconut Chutney - Red Chilli Coconut Chutney

South Indian, Side Dish

Total Energy

100

kcal

24

% from carbs

4

% from protein

72

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

5mg

0.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

1g

2%

Water

40g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.1MG_ATE

Biotin

0.1UG

Folic acid

2UG

Iron, Fe

0.5mg

Calcium, Ca

3mg

Zinc, Zn

0.1mg

Magnesium, Mg

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Chilli Coconut Chutney - Red Chilli Coconut Chutney

A typical serving 1 serving of Red Chilli Coconut Chutney - Red Chilli Coconut Chutney (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Chilli Coconut Chutney - Red Chilli Coconut Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Red Chilli Coconut Chutney - Red Chilli Coconut Chutney contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Chilli Coconut Chutney - Red Chilli Coconut Chutney depends on the ingredients exists in it. On average, 1 serving of Red Chilli Coconut Chutney - Red Chilli Coconut Chutney (about 50 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 6 grams of carbohydrates.

Red Chilli Coconut Chutney - Red Chilli Coconut Chutney contains approximately 2 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Red Chilli Coconut Chutney - Red Chilli Coconut Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.