Amla Achaar
Vegetarian
Total Energy
20
kcal
% from carbs
% from protein
% from fats
In 20 g
% daily value
Total Fat
1g
1.5%
Saturated
0.1g
0.5%
Polyunsaturated
0.3g
Monounsaturated
0.4g
Sodium, Na
50mg
2.2%
Potassium, K
40mg
0.9%
Total Carbohydrates
4g
1.5%
Fiber
1g
3.6%
Sugars
1g
2%
Starch
2g
Protein
0.5g
1%
Water
15g
Sucrose
1g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
100mg
Vitamin E
0.2MG_ATE
Biotin
1UG
Folic acid
10UG
Iron, Fe
0.5mg
Calcium, Ca
20mg
Zinc, Zn
0.1mg
Magnesium, Mg
5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.