Amla Achaar

Vegetarian

Total Energy

20

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 20 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

50mg

2.2%

Potassium, K

40mg

0.9%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

2g

Protein

0.5g

1%

Water

15g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

100mg

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amla Achaar

A typical serving 1 tbsp of Amla Achaar (20 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amla Achaar depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Amla Achaar contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla Achaar depends on the ingredients exists in it. On average, 1 tbsp of Amla Achaar (about 20 grams) contains approximately 0.5 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 4 grams of carbohydrates.

Amla Achaar contains approximately 1 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 tbsp Amla Achaar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.