Amla Rasam

Vegetarian

Total Energy

80

kcal

77.92

% from carbs

10.39

% from protein

11.69

% from fats

In 150 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

5g

Protein

2g

4%

Water

120g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

70mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.4mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amla Rasam

A typical serving 1 serving of Amla Rasam (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amla Rasam depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Amla Rasam contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla Rasam depends on the ingredients exists in it. On average, 1 serving of Amla Rasam (about 150 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Amla Rasam contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Amla Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.