Amla Rasam

A typical serving 1 serving (150 grams) of Amla Rasam contains approximately 80 calories.

You can check the exact calorie content by logging Amla Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Amla Rasam depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Amla Rasam contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Amla Rasam depends on the ingredients exists in it. On average, 1 serving (150 grams) of Amla Rasam contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Amla Rasam, Download Nutribit app for healthier you!

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amla Rasam.

The amount of carbohydrates (carbs) in Amla Rasam depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amla Rasam.

Amla Rasam contains approximately 3 grams of fiber in 1 serving (150 grams).

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Vitamins in Amla Rasam:

• Vitamin C:Amla Rasam has 70 mg of Vitamin C.

Amla Rasam contains following minerals:

• Amla Rasam has 50mg of Calcium.
• Amla Rasam has 50mg of Sodium, Na.
• Amla Rasam has 300mg of Potassium, K.
• Amla Rasam has 2mg of Iron.

Amla Rasam does not contain any caffeine.

Amla Rasam does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amla Rasam and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Amla Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amla Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Amla Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Amla Rasam and adds it to your daily hydration log. Simply log Amla Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Amla Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Amla Rasam data can be accessed offline in the Nutribit app anytime anywhere!