Meat Ka Achaar (Goat Pickle)

Side Dish, Non Vegetarian

Total Energy

50

kcal

18.6

% from carbs

18.6

% from protein

62.79

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

40mg

0.9%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Protein

2g

4%

Water

25g

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat Ka Achaar (Goat Pickle)

A typical serving 1 tbsp of Meat Ka Achaar (Goat Pickle) (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat Ka Achaar (Goat Pickle) depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Meat Ka Achaar (Goat Pickle) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat Ka Achaar (Goat Pickle) depends on the ingredients exists in it. On average, 1 tbsp of Meat Ka Achaar (Goat Pickle) (about 30 grams) contains approximately 2 grams of protein.

On average, 1 tbsp (about 30 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

Meat Ka Achaar (Goat Pickle) contains approximately 0.5 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Meat Ka Achaar (Goat Pickle)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.