High Protein Cucumber Rice

Common Food

Total Energy

420

kcal

54.08

% from carbs

10.26

% from protein

35.66

% from fats

In 268 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

480mg

20.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

58g

21.1%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

11g

22%

Water

150g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Cucumber Rice

A typical serving 1 bowl of High Protein Cucumber Rice (268 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Cucumber Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (268 grams) of High Protein Cucumber Rice contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Cucumber Rice depends on the ingredients exists in it. On average, 1 bowl of High Protein Cucumber Rice (about 268 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 268 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 268 grams) contains about 58 grams of carbohydrates.

High Protein Cucumber Rice contains approximately 9 grams of fiber in 1 bowl (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 bowl High Protein Cucumber Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.