High Protein Granola
Lizi's
24.71
% from protein40.27
% from carbs40.27
% from fatNutrition Facts
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High Protein Granola Nutrients FAQs
Nutrients
- High Protein Granola has 248mg of Sodium, Na.
What is the calorie content of High Protein Granola?
A typical serving 100 g (100 grams) of High Protein Granola contains approximately 451 calories.
You can check the exact calorie content by logging High Protein Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Protein Granola have?
The amount of fat in High Protein Granola depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of High Protein Granola contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Protein Granola have?
The protein content in High Protein Granola depends on the ingredients exists in it. On average, 100 g (100 grams) of High Protein Granola contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from High Protein Granola, Download Nutribit app for healthier you!
How much sugar does a High Protein Granola have?
On average, 100 g (100 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Granola.
How Much carbohydrates (carbs) is in High Protein Granola?
The amount of carbohydrates (carbs) in High Protein Granola depends on its serving size and preparation. On average, 100 g (100 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Protein Granola.
How Much Fiber is in High Protein Granola?
High Protein Granola contains approximately 6.7 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Granola for healthier you!
What vitamins and minerals are in a High Protein Granola?
High Protein Granola contains following minerals:
General
Does High Protein Granola contain caffeine?
High Protein Granola does not contain any caffeine.
Does High Protein Granola contain alcohol?
High Protein Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Protein Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Protein Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Protein Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Protein Granola for free?
Yes! Since High Protein Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Protein Granola with water tracking feature?
Nutribit automatically calculates the water content of High Protein Granola and adds it to your daily hydration log. Simply log High Protein Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Protein Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Protein Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Protein Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Protein Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Protein Granola
Total Carbohydrates in High Protein Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from High Protein Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in High Protein Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like High Protein Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in High Protein Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in High Protein Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in High Protein Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from High Protein Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in High Protein Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from High Protein Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in High Protein Granola enhances brain function and helps improve memory and focus.
Glucose from High Protein Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in High Protein Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from High Protein Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in High Protein Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in High Protein Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in High Protein Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from High Protein Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in High Protein Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in High Protein Granola, help regulate blood pressure and reduce hypertension risk.
Protein in High Protein Granola supports building and repairing tissues.
Builds and repairs tissues in High Protein Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Protein Granola supports immune function.
Supports immune function in High Protein Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Protein Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Protein Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Protein Granola provides energy.
Provides energy in High Protein Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Protein Granola supports muscle growth and strength.
Supports muscle growth and strength in High Protein Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Protein Granola helps in weight management.
Helps in weight management in High Protein Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Protein Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Protein Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Protein Granola supports bone health.
Supports bone health in High Protein Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Protein Granola improves skin, hair, and nails.
Improves skin, hair, and nails in High Protein Granola is essential for the health and growth of hair, skin, and nails.
Protein in High Protein Granola regulates blood sugar levels.
Regulates blood sugar levels in High Protein Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in High Protein Granola supports digestion.
Fiber in High Protein Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Protein Granola supports heart health.
Soluble fiber in High Protein Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Protein Granola aids in weight management.
Fiber-rich foods in High Protein Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Protein Granola regulates blood sugar.
Fiber in High Protein Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Protein Granola promotes gut health.
Fiber in High Protein Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Protein Granola lowers the risk of colon cancer.
A high-fiber diet from High Protein Granola is linked to a reduced risk of colon cancer.
Fiber in High Protein Granola improves skin health.
Fiber in High Protein Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Protein Granola helps lower blood pressure.
Adequate fiber in High Protein Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Protein Granola boosts immune function.
Fiber in High Protein Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Protein Granola reduces the risk of type 2 diabetes.
Fiber in High Protein Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 451 calories?
The amount of exercise required to burn off 100 g High Protein Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.