High Protein Granola

Lizi's

Total Energy

451.4

kcal

40.27

% from carbs

24.71

% from protein

35.01

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

3.1g

15.5%

Sodium, Na

248mg

10.8%

Total Carbohydrates

44g

16%

Fiber

6.7g

23.9%

Sugars

12g

24%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Granola

A typical serving 100 g of High Protein Granola (100 grams) contains approximately 451.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Granola depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of High Protein Granola contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Granola depends on the ingredients exists in it. On average, 100 g of High Protein Granola (about 100 grams) contains approximately 27 grams of protein.

On average, 100 g (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 44 grams of carbohydrates.

High Protein Granola contains approximately 6.7 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 451 calories?

The amount of exercise required to burn off 100 g High Protein Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.