Nankhatai

Dessert, Buttery and crumbly

Total Energy

250

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

120mg

5.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

8g

Protein

4g

8%

Water

10g

Glucose

8g

Sucrose

15g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Biotin

8UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nankhatai

A typical serving 1 piece of Nankhatai (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nankhatai depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Nankhatai contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nankhatai depends on the ingredients exists in it. On average, 1 piece of Nankhatai (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 30 grams of carbohydrates.

Nankhatai contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The Baker's Dozen Nankhatai Cookies - Made With Pure Ghee, Soft, Rich, Melt-in-Mouth

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Nankhatai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.