Traditional Nankhatai

Snack, Sweet

Total Energy

130

kcal

54.66

% from carbs

6.21

% from protein

39.13

% from fats

In 25 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

60mg

2.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

1.5g

5.4%

Sugars

8g

16%

Starch

10g

Protein

2.5g

5%

Water

5g

Sucrose

3g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.2MG_ATE

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Nankhatai

A typical serving 1 pc of Traditional Nankhatai (25 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Nankhatai depends on the ingredients and preparation method. On average, one serving 1 pc (25 grams) of Traditional Nankhatai contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Nankhatai depends on the ingredients exists in it. On average, 1 pc of Traditional Nankhatai (about 25 grams) contains approximately 2.5 grams of protein.

On average, 1 pc (about 25 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 25 grams) contains about 22 grams of carbohydrates.

Traditional Nankhatai contains approximately 1.5 grams of fiber in 1 pc (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pc Traditional Nankhatai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.