Nankhatai

Chitale Bandhu

Total Energy

487

kcal

60.08

% from carbs

6.58

% from protein

33.33

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

3mg

1%

Sodium, Na

37mg

1.6%

Total Carbohydrates

73g

26.5%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nankhatai

A typical serving 100 gms of Nankhatai (100 grams) contains approximately 487 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nankhatai depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Nankhatai contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nankhatai depends on the ingredients exists in it. On average, 100 gms of Nankhatai (about 100 grams) contains approximately 8 grams of protein.

On average, 100 gms (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 73 grams of carbohydrates.

Nankhatai contains approximately 2 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 487 calories?

The amount of exercise required to burn off 100 gms Nankhatai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.