Obbattu (Holige)
Sweet, Moderate calorie
6.02
% from protein72.29
% from carbs72.29
% from fatNutrition Facts
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Obbattu (Holige) Nutrients FAQs
Nutrients
- Obbattu (Holige) has 200mg of Calcium.
- Obbattu (Holige) has 150mg of Sodium, Na.
- Obbattu (Holige) has 700mg of Potassium, K.
- Obbattu (Holige) has 0.5mg of Iron.
What is the calorie content of Obbattu (Holige)?
A typical serving 100 g (100 grams) of Obbattu (Holige) contains approximately 350 calories.
You can check the exact calorie content by logging Obbattu (Holige) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Obbattu (Holige) have?
The amount of fat in Obbattu (Holige) depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Obbattu (Holige) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Obbattu (Holige) have?
The protein content in Obbattu (Holige) depends on the ingredients exists in it. On average, 100 g (100 grams) of Obbattu (Holige) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Obbattu (Holige), Download Nutribit app for healthier you!
How much sugar does a Obbattu (Holige) have?
On average, 100 g (100 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Obbattu (Holige).
How Much carbohydrates (carbs) is in Obbattu (Holige)?
The amount of carbohydrates (carbs) in Obbattu (Holige) depends on its serving size and preparation. On average, 100 g (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Obbattu (Holige).
How Much Fiber is in Obbattu (Holige)?
Obbattu (Holige) contains approximately 4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Obbattu (Holige) for healthier you!
What vitamins and minerals are in a Obbattu (Holige)?
Obbattu (Holige) contains following minerals:
General
Does Obbattu (Holige) contain caffeine?
Obbattu (Holige) does not contain any caffeine.
Does Obbattu (Holige) contain alcohol?
Obbattu (Holige) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Obbattu (Holige)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Obbattu (Holige) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Obbattu (Holige) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Obbattu (Holige) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Obbattu (Holige) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Obbattu (Holige) for free?
Yes! Since Obbattu (Holige) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Obbattu (Holige) with water tracking feature?
Nutribit automatically calculates the water content of Obbattu (Holige) and adds it to your daily hydration log. Simply log Obbattu (Holige) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Obbattu (Holige) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Obbattu (Holige) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Obbattu (Holige) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Obbattu (Holige) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Obbattu (Holige)
Total Carbohydrates in Obbattu (Holige) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Obbattu (Holige) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Obbattu (Holige) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Obbattu (Holige) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Obbattu (Holige) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Obbattu (Holige) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Obbattu (Holige) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Obbattu (Holige) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Obbattu (Holige) aids weight management by helping you feel full longer.
Fiber-rich carbs from Obbattu (Holige) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Obbattu (Holige) enhances brain function and helps improve memory and focus.
Glucose from Obbattu (Holige) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Obbattu (Holige) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Obbattu (Holige) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Obbattu (Holige) promotes gut health by feeding beneficial gut bacteria.
Fiber in Obbattu (Holige) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Obbattu (Holige) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Obbattu (Holige) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Obbattu (Holige) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Obbattu (Holige), help regulate blood pressure and reduce hypertension risk.
Calcium in Obbattu (Holige) supports bone health.
Calcium in Obbattu (Holige) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Obbattu (Holige) supports muscle function.
Calcium in Obbattu (Holige) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Obbattu (Holige) supports heart health.
Calcium in Obbattu (Holige) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Obbattu (Holige) supports nerve transmission.
Calcium in Obbattu (Holige) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Obbattu (Holige) supports blood clotting.
Calcium in Obbattu (Holige) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Obbattu (Holige) supports hormonal secretion.
Calcium in Obbattu (Holige) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Obbattu (Holige) supports weight management.
Calcium in Obbattu (Holige) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Obbattu (Holige) supports dental health.
Calcium in Obbattu (Holige) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Obbattu (Holige) supports blood pressure regulation.
Calcium in Obbattu (Holige), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 350 calories?
The amount of exercise required to burn off 100 g Obbattu (Holige)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.