Khara Obbattu (Bread Stuffed With Spicy Potato Mixture)

Karnataka, Lunch

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Trans Fats 0.2 g
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 35 g
12.7%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 15 g
Protein 6 g
12%
Water 100 g
Vitamin A, RAE 150 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1.2 MG_ATE
Vitamin C 10 mg
Biotin 10 UG
Folic acid 100 UG
Calcium 70 mg
Iron 4 mg
Magnesium 30 mg
Zinc 0.7 mg
Iodine 10 UG
Sucrose 2 g
Glucose 4 g

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Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) Nutrients FAQs

Nutrients

What is the calorie content of Khara Obbattu (Bread Stuffed With Spicy Potato Mixture)?

A typical serving 1 Piece (150 grams) of Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) contains approximately 250 calories.

You can check the exact calorie content by logging Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) have?

The amount of fat in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) have?

The protein content in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) depends on the ingredients exists in it. On average, 1 Piece (150 grams) of Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Khara Obbattu (Bread Stuffed With Spicy Potato Mixture), Download Nutribit app for healthier you!

How much sugar does a Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) have?

On average, 1 Piece (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khara Obbattu (Bread Stuffed With Spicy Potato Mixture).

How Much carbohydrates (carbs) is in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture)?

The amount of carbohydrates (carbs) in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) depends on its serving size and preparation. On average, 1 Piece (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khara Obbattu (Bread Stuffed With Spicy Potato Mixture).

How Much Fiber is in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture)?

Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) contains approximately 6 grams of fiber in 1 Piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) for healthier you!

What vitamins and minerals are in a Khara Obbattu (Bread Stuffed With Spicy Potato Mixture)?

Vitamins in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture):

  • Vitamin C:Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) has 10 mg of Vitamin C.

Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) contains following minerals:

  • Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) has 70mg of Calcium.
  • Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) has 300mg of Sodium, Na.
  • Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) has 400mg of Potassium, K.
  • Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) has 4mg of Iron.

General

Does Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) contain caffeine?

Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) does not contain any caffeine.

Does Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) contain alcohol?

Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khara Obbattu (Bread Stuffed With Spicy Potato Mixture)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) for free?

Yes! Since Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) with water tracking feature?

Nutribit automatically calculates the water content of Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) and adds it to your daily hydration log. Simply log Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khara Obbattu (Bread Stuffed With Spicy Potato Mixture)

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) supports digestion.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) supports heart health.

Soluble fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) aids in weight management.

Fiber-rich foods in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) regulates blood sugar.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) promotes gut health.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) lowers the risk of colon cancer.

A high-fiber diet from Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) is linked to a reduced risk of colon cancer.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) improves skin health.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) helps lower blood pressure.

Adequate fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) boosts immune function.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) reduces the risk of type 2 diabetes.

Fiber in Khara Obbattu (Bread Stuffed With Spicy Potato Mixture) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Khara Obbattu (Bread Stuffed With Spicy Potato Mixture)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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