South Indian Poli with Coconut (Obbattu/Bobbattu)

South Indian, Main Course

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

55mg

2.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

5g

10%

Water

50g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South Indian Poli with Coconut (Obbattu/Bobbattu)

A typical serving 1 pc of South Indian Poli with Coconut (Obbattu/Bobbattu) (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Indian Poli with Coconut (Obbattu/Bobbattu) depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of South Indian Poli with Coconut (Obbattu/Bobbattu) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Indian Poli with Coconut (Obbattu/Bobbattu) depends on the ingredients exists in it. On average, 1 pc of South Indian Poli with Coconut (Obbattu/Bobbattu) (about 100 grams) contains approximately 5 grams of protein.

On average, 1 pc (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 100 grams) contains about 35 grams of carbohydrates.

South Indian Poli with Coconut (Obbattu/Bobbattu) contains approximately 5 grams of fiber in 1 pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 pc South Indian Poli with Coconut (Obbattu/Bobbattu)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.