South Indian Poli with Coconut (Obbattu/Bobbattu)

South Indian, Main Course

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 3.5 g
17.5%
Polyunsaturated 1.5 g
Monounsaturated 3.5 g
Sodium, Na 55 mg
2.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 15 g
Protein 5 g
10%
Water 50 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2.5 MG_ATE
Vitamin C 2 mg
Biotin 5 UG
Folic acid 15 UG
Calcium 80 mg
Iron 2.5 mg
Magnesium 40 mg
Zinc 1.2 mg
Iodine 10 UG
Sucrose 10 g
Lactose 5 g

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South Indian Poli with Coconut (Obbattu/Bobbattu) Nutrients FAQs

Nutrients

What is the calorie content of South Indian Poli with Coconut (Obbattu/Bobbattu)?

A typical serving 1 pc (100 grams) of South Indian Poli with Coconut (Obbattu/Bobbattu) contains approximately 250 calories.

You can check the exact calorie content by logging South Indian Poli with Coconut (Obbattu/Bobbattu) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a South Indian Poli with Coconut (Obbattu/Bobbattu) have?

The amount of fat in South Indian Poli with Coconut (Obbattu/Bobbattu) depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of South Indian Poli with Coconut (Obbattu/Bobbattu) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a South Indian Poli with Coconut (Obbattu/Bobbattu) have?

The protein content in South Indian Poli with Coconut (Obbattu/Bobbattu) depends on the ingredients exists in it. On average, 1 pc (100 grams) of South Indian Poli with Coconut (Obbattu/Bobbattu) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from South Indian Poli with Coconut (Obbattu/Bobbattu), Download Nutribit app for healthier you!

How much sugar does a South Indian Poli with Coconut (Obbattu/Bobbattu) have?

On average, 1 pc (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Poli with Coconut (Obbattu/Bobbattu).

How Much carbohydrates (carbs) is in South Indian Poli with Coconut (Obbattu/Bobbattu)?

The amount of carbohydrates (carbs) in South Indian Poli with Coconut (Obbattu/Bobbattu) depends on its serving size and preparation. On average, 1 pc (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from South Indian Poli with Coconut (Obbattu/Bobbattu).

How Much Fiber is in South Indian Poli with Coconut (Obbattu/Bobbattu)?

South Indian Poli with Coconut (Obbattu/Bobbattu) contains approximately 5 grams of fiber in 1 pc (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Poli with Coconut (Obbattu/Bobbattu) for healthier you!

What vitamins and minerals are in a South Indian Poli with Coconut (Obbattu/Bobbattu)?

Vitamins in South Indian Poli with Coconut (Obbattu/Bobbattu):

  • Vitamin C:South Indian Poli with Coconut (Obbattu/Bobbattu) has 2 mg of Vitamin C.

South Indian Poli with Coconut (Obbattu/Bobbattu) contains following minerals:

  • South Indian Poli with Coconut (Obbattu/Bobbattu) has 80mg of Calcium.
  • South Indian Poli with Coconut (Obbattu/Bobbattu) has 55mg of Sodium, Na.
  • South Indian Poli with Coconut (Obbattu/Bobbattu) has 300mg of Potassium, K.
  • South Indian Poli with Coconut (Obbattu/Bobbattu) has 2.5mg of Iron.

General

Does South Indian Poli with Coconut (Obbattu/Bobbattu) contain caffeine?

South Indian Poli with Coconut (Obbattu/Bobbattu) does not contain any caffeine.

Does South Indian Poli with Coconut (Obbattu/Bobbattu) contain alcohol?

South Indian Poli with Coconut (Obbattu/Bobbattu) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for South Indian Poli with Coconut (Obbattu/Bobbattu)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Poli with Coconut (Obbattu/Bobbattu) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize South Indian Poli with Coconut (Obbattu/Bobbattu) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of South Indian Poli with Coconut (Obbattu/Bobbattu) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Poli with Coconut (Obbattu/Bobbattu) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from South Indian Poli with Coconut (Obbattu/Bobbattu) for free?

Yes! Since South Indian Poli with Coconut (Obbattu/Bobbattu) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from South Indian Poli with Coconut (Obbattu/Bobbattu) with water tracking feature?

Nutribit automatically calculates the water content of South Indian Poli with Coconut (Obbattu/Bobbattu) and adds it to your daily hydration log. Simply log South Indian Poli with Coconut (Obbattu/Bobbattu) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes South Indian Poli with Coconut (Obbattu/Bobbattu) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including South Indian Poli with Coconut (Obbattu/Bobbattu) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access South Indian Poli with Coconut (Obbattu/Bobbattu) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, South Indian Poli with Coconut (Obbattu/Bobbattu) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of South Indian Poli with Coconut (Obbattu/Bobbattu)

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) supports digestion.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) supports heart health.

Soluble fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) aids in weight management.

Fiber-rich foods in South Indian Poli with Coconut (Obbattu/Bobbattu) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) regulates blood sugar.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) promotes gut health.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) lowers the risk of colon cancer.

A high-fiber diet from South Indian Poli with Coconut (Obbattu/Bobbattu) is linked to a reduced risk of colon cancer.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) improves skin health.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) helps lower blood pressure.

Adequate fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) boosts immune function.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) reduces the risk of type 2 diabetes.

Fiber in South Indian Poli with Coconut (Obbattu/Bobbattu) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 pc South Indian Poli with Coconut (Obbattu/Bobbattu)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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