Chilli Fish

Main, Spicy

Total Energy

250

kcal

32.26

% from carbs

38.71

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

30g

60%

Water

100g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

500UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Fish

A typical serving 1 serving of Chilli Fish (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Fish depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chilli Fish contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Fish depends on the ingredients exists in it. On average, 1 serving of Chilli Fish (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Chilli Fish contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Chilli Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.