Fish Pepper Chilli

Main, Spicy

Total Energy

230

kcal

23.17

% from carbs

38.61

% from protein

38.22

% from fats

In 200 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

420mg

18.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

8g

Protein

25g

50%

Water

130g

Sucrose

2g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

4UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Pepper Chilli

A typical serving 1 serving of Fish Pepper Chilli (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Pepper Chilli depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fish Pepper Chilli contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Pepper Chilli depends on the ingredients exists in it. On average, 1 serving of Fish Pepper Chilli (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Fish Pepper Chilli contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Fish Pepper Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.