Paneer Chili Dry

Starter, Spicy

Total Energy

450

kcal

38.28

% from carbs

14.35

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

10g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

1100mg

23.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

20g

Protein

15g

30%

Water

150g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

7UG

Folic acid

180UG

Iron, Fe

3mg

Calcium, Ca

25mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Chili Dry

A typical serving 1 serving of Paneer Chili Dry (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chili Dry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Paneer Chili Dry contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chili Dry depends on the ingredients exists in it. On average, 1 serving of Paneer Chili Dry (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 40 grams of carbohydrates.

Paneer Chili Dry contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Paneer Chili Dry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.