Paneer Chili Dry

Starter, Spicy

14.35

% from protein

38.28

% from carbs

38.28

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Polyunsaturated 10 g

Monounsaturated 12 g

Sodium, Na 700 mg
30.4%

Potassium, K 1100 mg
23.4%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 20 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 350 UG

Vitamin E 1 MG_ATE

Vitamin C 12 mg

Biotin 7 UG

Folic acid 180 UG

Calcium 25 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 8 g

Glucose 3 g

Paneer Chili Dry Nutrients FAQs

Nutrients

What is the calorie content of Paneer Chili Dry?

A typical serving 1 serving (250 grams) of Paneer Chili Dry contains approximately 450 calories.

You can check the exact calorie content by logging Paneer Chili Dry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Chili Dry have?

The amount of fat in Paneer Chili Dry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Paneer Chili Dry contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Chili Dry have?

The protein content in Paneer Chili Dry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Paneer Chili Dry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Chili Dry, Download Nutribit app for healthier you!

How much sugar does a Paneer Chili Dry have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Chili Dry.

How Much carbohydrates (carbs) is in Paneer Chili Dry?

The amount of carbohydrates (carbs) in Paneer Chili Dry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Chili Dry.

How Much Fiber is in Paneer Chili Dry?

Paneer Chili Dry contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Chili Dry for healthier you!

What vitamins and minerals are in a Paneer Chili Dry?

Vitamins in Paneer Chili Dry:

  • Vitamin C:Paneer Chili Dry has 12 mg of Vitamin C.

Paneer Chili Dry contains following minerals:

  • Paneer Chili Dry has 25mg of Calcium.
  • Paneer Chili Dry has 700mg of Sodium, Na.
  • Paneer Chili Dry has 1100mg of Potassium, K.
  • Paneer Chili Dry has 3mg of Iron.

General

Does Paneer Chili Dry contain caffeine?

Paneer Chili Dry does not contain any caffeine.

Does Paneer Chili Dry contain alcohol?

Paneer Chili Dry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Chili Dry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Chili Dry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Chili Dry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Chili Dry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Chili Dry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Chili Dry for free?

Yes! Since Paneer Chili Dry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Chili Dry with water tracking feature?

Nutribit automatically calculates the water content of Paneer Chili Dry and adds it to your daily hydration log. Simply log Paneer Chili Dry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Chili Dry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Chili Dry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Chili Dry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Chili Dry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Chili Dry

Protein in Paneer Chili Dry supports building and repairing tissues.

Builds and repairs tissues in Paneer Chili Dry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Chili Dry supports immune function.

Supports immune function in Paneer Chili Dry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Chili Dry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Chili Dry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Chili Dry provides energy.

Provides energy in Paneer Chili Dry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Chili Dry supports muscle growth and strength.

Supports muscle growth and strength in Paneer Chili Dry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Chili Dry helps in weight management.

Helps in weight management in Paneer Chili Dry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Chili Dry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Chili Dry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Chili Dry supports bone health.

Supports bone health in Paneer Chili Dry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Chili Dry improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Chili Dry is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Chili Dry regulates blood sugar levels.

Regulates blood sugar levels in Paneer Chili Dry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Paneer Chili Dry supports fluid balance.

Maintains Fluid Balance in Paneer Chili Dry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Chili Dry supports nerve function.

Supports Nerve Function in Paneer Chili Dry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Chili Dry helps regulate blood pressure.

Regulates Blood Pressure in Paneer Chili Dry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Chili Dry supports muscle function.

Aids Muscle Function in Paneer Chili Dry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Chili Dry aids nutrient absorption.

Improves Nutrient Absorption in Paneer Chili Dry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Chili Dry helps balance pH levels.

Balances pH Levels in Paneer Chili Dry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Chili Dry supports bone health.

Supports Bone Health in Paneer Chili Dry helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Paneer Chili Dry supports heart health.

Supports Heart Health in Paneer Chili Dry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Paneer Chili Dry supports muscle function.

Muscle Function in Paneer Chili Dry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Paneer Chili Dry supports bone health.

Bone Health in Paneer Chili Dry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Paneer Chili Dry supports fluid balance.

Fluid Balance in Paneer Chili Dry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paneer Chili Dry supports nerve function.

Nerve Function in Paneer Chili Dry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paneer Chili Dry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paneer Chili Dry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paneer Chili Dry helps regulate blood sugar.

Regulates Blood Sugar in Paneer Chili Dry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Paneer Chili Dry reduces water retention.

Reduces Water Retention in Paneer Chili Dry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paneer Chili Dry helps reduce hypertension.

Adequate Reduces Hypertension in Paneer Chili Dry intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Paneer Chili Dry boosts immune system

Boosts Immune System in Paneer Chili Dry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Chili Dry promotes wound healing

Promotes Wound Healing in Paneer Chili Dry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Chili Dry supports growth and development

Supports Growth and Development in Paneer Chili Dry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Chili Dry improves skin health

Improves Skin Health in Paneer Chili Dry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Chili Dry enhances brain function

Enhances Brain Function in Paneer Chili Dry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Chili Dry regulates hormonal balance

Regulates Hormonal Balance in Paneer Chili Dry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Chili Dry supports healthy vision

Supports Healthy Vision in Paneer Chili Dry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Chili Dry improves digestive health

Improves Digestive Health in Paneer Chili Dry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Chili Dry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Chili Dry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Chili Dry reduces inflammation

Reduces Inflammation in Paneer Chili Dry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Paneer Chili Dry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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