Paneer Burjee Dry

Dry, High Protein

Total Energy

330

kcal

9.76

% from carbs

24.39

% from protein

65.85

% from fats

In 200 g

% daily value


Total Fat

24g

36.9%


Saturated

15g

75%


Polyunsaturated

2g


Monounsaturated

6g



Sodium, Na

400mg

17.4%


Potassium, K

275mg

5.9%


Total Carbohydrates

8g

2.9%


Sugars

4g

8%


Starch

2g


Protein

20g

40%






Vitamin A, RAE

530UG


Vitamin C, total ascorbic acid

1mg


Vitamin E

1.7MG_ATE


Folic acid

55UG


Iron, Fe

1.2mg


Calcium, Ca

820mg


Zinc, Zn

2.1mg


Magnesium, Mg

85mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Burjee Dry

A typical serving 1 serving of Paneer Burjee Dry (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Burjee Dry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Burjee Dry contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Burjee Dry depends on the ingredients exists in it. On average, 1 serving of Paneer Burjee Dry (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 8 grams of carbohydrates.

Paneer Burjee Dry contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Paneer Burjee Dry

Set Your Weight

10,500 steps

Average 2.3 ft stride

90 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

79 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.