Paneer Manchurian Dry

Snack, Savory, moderate protein

18.18

% from protein

20.45

% from carbs

20.45

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
340
% Daily value*

Total Fat 24 g
36.9%

Saturated 11 g
55%

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 600 mg
26.1%

Potassium, K 540 mg
11.5%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 5 g

Protein 16 g
32%

Water 120 g

Vitamin A, RAE 460 UG

Vitamin E 2.5 MG_ATE

Vitamin C 14 mg

Biotin 4 UG

Folic acid 130 UG

Calcium 500 mg

Iron 2 mg

Magnesium 100 mg

Zinc 1.6 mg

Iodine 4 UG

Paneer Manchurian Dry Nutrients FAQs

Nutrients

What is the calorie content of Paneer Manchurian Dry?

A typical serving 1 serving (200 grams) of Paneer Manchurian Dry contains approximately 340 calories.

You can check the exact calorie content by logging Paneer Manchurian Dry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Manchurian Dry have?

The amount of fat in Paneer Manchurian Dry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Manchurian Dry contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Manchurian Dry have?

The protein content in Paneer Manchurian Dry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Manchurian Dry contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Manchurian Dry, Download Nutribit app for healthier you!

How much sugar does a Paneer Manchurian Dry have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Manchurian Dry.

How Much carbohydrates (carbs) is in Paneer Manchurian Dry?

The amount of carbohydrates (carbs) in Paneer Manchurian Dry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Manchurian Dry.

How Much Fiber is in Paneer Manchurian Dry?

Paneer Manchurian Dry contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Manchurian Dry for healthier you!

What vitamins and minerals are in a Paneer Manchurian Dry?

Vitamins in Paneer Manchurian Dry:

  • Vitamin C:Paneer Manchurian Dry has 14 mg of Vitamin C.

Paneer Manchurian Dry contains following minerals:

  • Paneer Manchurian Dry has 500mg of Calcium.
  • Paneer Manchurian Dry has 600mg of Sodium, Na.
  • Paneer Manchurian Dry has 540mg of Potassium, K.
  • Paneer Manchurian Dry has 2mg of Iron.

General

Does Paneer Manchurian Dry contain caffeine?

Paneer Manchurian Dry does not contain any caffeine.

Does Paneer Manchurian Dry contain alcohol?

Paneer Manchurian Dry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Manchurian Dry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Manchurian Dry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Manchurian Dry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Manchurian Dry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Manchurian Dry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Manchurian Dry for free?

Yes! Since Paneer Manchurian Dry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Manchurian Dry with water tracking feature?

Nutribit automatically calculates the water content of Paneer Manchurian Dry and adds it to your daily hydration log. Simply log Paneer Manchurian Dry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Manchurian Dry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Manchurian Dry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Manchurian Dry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Manchurian Dry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Manchurian Dry

Magnesium and Sodium, Na in Paneer Manchurian Dry supports bone health.

  • Magnesium in Paneer Manchurian Dry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Manchurian Dry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Manchurian Dry aids muscle function.

  • Magnesium in Paneer Manchurian Dry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Manchurian Dry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Manchurian Dry supports building and repairing tissues.

Builds and repairs tissues in Paneer Manchurian Dry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Manchurian Dry supports immune function.

Supports immune function in Paneer Manchurian Dry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Manchurian Dry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Manchurian Dry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Manchurian Dry provides energy.

Provides energy in Paneer Manchurian Dry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Manchurian Dry supports muscle growth and strength.

Supports muscle growth and strength in Paneer Manchurian Dry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Manchurian Dry helps in weight management.

Helps in weight management in Paneer Manchurian Dry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Manchurian Dry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Manchurian Dry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Manchurian Dry supports bone health.

Supports bone health in Paneer Manchurian Dry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Manchurian Dry improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Manchurian Dry is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Manchurian Dry regulates blood sugar levels.

Regulates blood sugar levels in Paneer Manchurian Dry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Manchurian Dry supports bone health.

Calcium in Paneer Manchurian Dry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Manchurian Dry supports muscle function.

Calcium in Paneer Manchurian Dry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Manchurian Dry supports heart health.

Calcium in Paneer Manchurian Dry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Manchurian Dry supports nerve transmission.

Calcium in Paneer Manchurian Dry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Manchurian Dry supports blood clotting.

Calcium in Paneer Manchurian Dry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Manchurian Dry supports hormonal secretion.

Calcium in Paneer Manchurian Dry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Manchurian Dry supports weight management.

Calcium in Paneer Manchurian Dry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Manchurian Dry supports dental health.

Calcium in Paneer Manchurian Dry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Manchurian Dry supports blood pressure regulation.

Calcium in Paneer Manchurian Dry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Manchurian Dry promotes heart health.

Promotes Heart Health in Paneer Manchurian Dry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Manchurian Dry enhances nerve function.

Enhances Nerve Function in Paneer Manchurian Dry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Manchurian Dry improves sleep quality.

Improves Sleep Quality in Paneer Manchurian Dry regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Manchurian Dry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Manchurian Dry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Manchurian Dry reduces migraine frequency.

Reduces Migraine Frequency in Paneer Manchurian Dry may help reduce the frequency and severity of migraines.

Magnesium in Paneer Manchurian Dry promotes digestive health.

Promotes Digestive Health in Paneer Manchurian Dry supports bowel function and helps prevent constipation.

Magnesium in Paneer Manchurian Dry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Manchurian Dry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Manchurian Dry boosts protein synthesis.

Boosts Protein Synthesis in Paneer Manchurian Dry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Manchurian Dry supports fluid balance.

Maintains Fluid Balance in Paneer Manchurian Dry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Manchurian Dry supports nerve function.

Supports Nerve Function in Paneer Manchurian Dry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Manchurian Dry helps regulate blood pressure.

Regulates Blood Pressure in Paneer Manchurian Dry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Manchurian Dry aids nutrient absorption.

Improves Nutrient Absorption in Paneer Manchurian Dry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Manchurian Dry helps balance pH levels.

Balances pH Levels in Paneer Manchurian Dry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Manchurian Dry boosts immune system

Boosts Immune System in Paneer Manchurian Dry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Manchurian Dry promotes wound healing

Promotes Wound Healing in Paneer Manchurian Dry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Manchurian Dry supports growth and development

Supports Growth and Development in Paneer Manchurian Dry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Manchurian Dry improves skin health

Improves Skin Health in Paneer Manchurian Dry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Manchurian Dry enhances brain function

Enhances Brain Function in Paneer Manchurian Dry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Manchurian Dry regulates hormonal balance

Regulates Hormonal Balance in Paneer Manchurian Dry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Manchurian Dry supports healthy vision

Supports Healthy Vision in Paneer Manchurian Dry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Manchurian Dry improves digestive health

Improves Digestive Health in Paneer Manchurian Dry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Manchurian Dry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Manchurian Dry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Manchurian Dry reduces inflammation

Reduces Inflammation in Paneer Manchurian Dry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Paneer Manchurian Dry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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