Paneer Manchurian Dry

Snack, Savory, moderate protein

Total Energy

340

kcal

20.45

% from carbs

18.18

% from protein

61.36

% from fats

In 200 g

% daily value

Total Fat

24g

36.9%

Saturated

11g

55%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

600mg

26.1%

Potassium, K

540mg

11.5%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

16g

32%

Water

120g

Vitamin A, RAE

460UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

2.5MG_ATE

Biotin

4UG

Folic acid

130UG

Iron, Fe

2mg

Calcium, Ca

500mg

Zinc, Zn

1.6mg

Magnesium, Mg

100mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Manchurian Dry

A typical serving 1 serving of Paneer Manchurian Dry (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Manchurian Dry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Manchurian Dry contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Manchurian Dry depends on the ingredients exists in it. On average, 1 serving of Paneer Manchurian Dry (about 200 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 18 grams of carbohydrates.

Paneer Manchurian Dry contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Paneer Manchurian Dry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.