Paneer Chili Kati Roll

Deep

Total Energy

560

kcal

54.29

% from carbs

7.14

% from protein

38.57

% from fats

In 200 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

15mg

5%

Sodium, Na

1750mg

76.1%

Potassium, K

420mg

8.9%

Total Carbohydrates

76g

27.6%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

520mg

Iron, Fe

5.6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Chili Kati Roll

A typical serving 1 roll of Paneer Chili Kati Roll (200 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chili Kati Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Paneer Chili Kati Roll contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chili Kati Roll depends on the ingredients exists in it. On average, 1 roll of Paneer Chili Kati Roll (about 200 grams) contains approximately 10 grams of protein.

On average, 1 roll (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 200 grams) contains about 76 grams of carbohydrates.

Paneer Chili Kati Roll contains approximately 6 grams of fiber in 1 roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 roll Paneer Chili Kati Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.