Paneer Chili Kati Roll

Deep

7.14

% from protein

54.29

% from carbs

54.29

% from fat

Paneer Chili Kati Roll Nutrients FAQs

Nutrients

What is the calorie content of Paneer Chili Kati Roll?

A typical serving 1 roll (200 grams) of Paneer Chili Kati Roll contains approximately 560 calories.

You can check the exact calorie content by logging Paneer Chili Kati Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Chili Kati Roll have?

The amount of fat in Paneer Chili Kati Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Paneer Chili Kati Roll contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Chili Kati Roll have?

The protein content in Paneer Chili Kati Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Paneer Chili Kati Roll contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Chili Kati Roll, Download Nutribit app for healthier you!

How much sugar does a Paneer Chili Kati Roll have?

On average, 1 roll (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Chili Kati Roll.

How Much carbohydrates (carbs) is in Paneer Chili Kati Roll?

The amount of carbohydrates (carbs) in Paneer Chili Kati Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Chili Kati Roll.

How Much Fiber is in Paneer Chili Kati Roll?

Paneer Chili Kati Roll contains approximately 6 grams of fiber in 1 roll (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Chili Kati Roll for healthier you!

What vitamins and minerals are in a Paneer Chili Kati Roll?

Paneer Chili Kati Roll contains following minerals:

  • Paneer Chili Kati Roll has 520mg of Calcium.
  • Paneer Chili Kati Roll has 1750mg of Sodium, Na.
  • Paneer Chili Kati Roll has 420mg of Potassium, K.
  • Paneer Chili Kati Roll has 5.6mg of Iron.

General

Does Paneer Chili Kati Roll contain caffeine?

Paneer Chili Kati Roll does not contain any caffeine.

Does Paneer Chili Kati Roll contain alcohol?

Paneer Chili Kati Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Chili Kati Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Chili Kati Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Chili Kati Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Chili Kati Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Chili Kati Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Chili Kati Roll for free?

Yes! Since Paneer Chili Kati Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Chili Kati Roll with water tracking feature?

Nutribit automatically calculates the water content of Paneer Chili Kati Roll and adds it to your daily hydration log. Simply log Paneer Chili Kati Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Chili Kati Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Chili Kati Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Chili Kati Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Chili Kati Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Chili Kati Roll

Total Carbohydrates in Paneer Chili Kati Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paneer Chili Kati Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paneer Chili Kati Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paneer Chili Kati Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paneer Chili Kati Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paneer Chili Kati Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paneer Chili Kati Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paneer Chili Kati Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paneer Chili Kati Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Paneer Chili Kati Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paneer Chili Kati Roll enhances brain function and helps improve memory and focus.

Glucose from Paneer Chili Kati Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paneer Chili Kati Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paneer Chili Kati Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paneer Chili Kati Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Paneer Chili Kati Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paneer Chili Kati Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paneer Chili Kati Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paneer Chili Kati Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paneer Chili Kati Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Paneer Chili Kati Roll supports building and repairing tissues.

Builds and repairs tissues in Paneer Chili Kati Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Chili Kati Roll supports immune function.

Supports immune function in Paneer Chili Kati Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Chili Kati Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Chili Kati Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Chili Kati Roll provides energy.

Provides energy in Paneer Chili Kati Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Chili Kati Roll supports muscle growth and strength.

Supports muscle growth and strength in Paneer Chili Kati Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Chili Kati Roll helps in weight management.

Helps in weight management in Paneer Chili Kati Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Chili Kati Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Chili Kati Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Chili Kati Roll supports bone health.

Supports bone health in Paneer Chili Kati Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Chili Kati Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Chili Kati Roll is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Chili Kati Roll regulates blood sugar levels.

Regulates blood sugar levels in Paneer Chili Kati Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Chili Kati Roll supports digestion.

Fiber in Paneer Chili Kati Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Chili Kati Roll supports heart health.

Soluble fiber in Paneer Chili Kati Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Chili Kati Roll aids in weight management.

Fiber-rich foods in Paneer Chili Kati Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Chili Kati Roll regulates blood sugar.

Fiber in Paneer Chili Kati Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Chili Kati Roll promotes gut health.

Fiber in Paneer Chili Kati Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Chili Kati Roll lowers the risk of colon cancer.

A high-fiber diet from Paneer Chili Kati Roll is linked to a reduced risk of colon cancer.

Fiber in Paneer Chili Kati Roll improves skin health.

Fiber in Paneer Chili Kati Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Paneer Chili Kati Roll helps lower blood pressure.

Adequate fiber in Paneer Chili Kati Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Chili Kati Roll boosts immune function.

Fiber in Paneer Chili Kati Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Chili Kati Roll reduces the risk of type 2 diabetes.

Fiber in Paneer Chili Kati Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Paneer Chili Kati Roll supports bone health.

Calcium in Paneer Chili Kati Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Chili Kati Roll supports muscle function.

Calcium in Paneer Chili Kati Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Chili Kati Roll supports heart health.

Calcium in Paneer Chili Kati Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Chili Kati Roll supports nerve transmission.

Calcium in Paneer Chili Kati Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Chili Kati Roll supports blood clotting.

Calcium in Paneer Chili Kati Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Chili Kati Roll supports hormonal secretion.

Calcium in Paneer Chili Kati Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Chili Kati Roll supports weight management.

Calcium in Paneer Chili Kati Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Chili Kati Roll supports dental health.

Calcium in Paneer Chili Kati Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Chili Kati Roll supports blood pressure regulation.

Calcium in Paneer Chili Kati Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paneer Chili Kati Roll supports fluid balance.

Maintains Fluid Balance in Paneer Chili Kati Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Chili Kati Roll supports nerve function.

Supports Nerve Function in Paneer Chili Kati Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Chili Kati Roll helps regulate blood pressure.

Regulates Blood Pressure in Paneer Chili Kati Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Chili Kati Roll supports muscle function.

Aids Muscle Function in Paneer Chili Kati Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Chili Kati Roll aids nutrient absorption.

Improves Nutrient Absorption in Paneer Chili Kati Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Chili Kati Roll helps balance pH levels.

Balances pH Levels in Paneer Chili Kati Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Chili Kati Roll supports bone health.

Supports Bone Health in Paneer Chili Kati Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 roll Paneer Chili Kati Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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