Kimchi Stew

Side, Spicy, probiotic

Total Energy

200

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 400 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

380g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kimchi Stew

A typical serving 1 bowl of Kimchi Stew (400 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kimchi Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Kimchi Stew contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kimchi Stew depends on the ingredients exists in it. On average, 1 bowl of Kimchi Stew (about 400 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 400 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 30 grams of carbohydrates.

Kimchi Stew contains approximately 4 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Kimchi Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.