Clam Bake

Seafood, Fresh, Flavorful

22.02

% from protein

36.7

% from carbs

36.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
600
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 9 g

Sodium, Na 1500 mg
65.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 20 g

Protein 30 g
60%

Water 300 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 80 UG

Calcium 100 mg

Iron 5 mg

Magnesium 50 mg

Zinc 4 mg

Iodine 70 UG

Sucrose 2 g

Glucose 3 g

Lactose 2 g

Clam Bake Nutrients FAQs

Nutrients

What is the calorie content of Clam Bake?

A typical serving 1 serving (500 grams) of Clam Bake contains approximately 600 calories.

You can check the exact calorie content by logging Clam Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clam Bake have?

The amount of fat in Clam Bake depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Clam Bake contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clam Bake have?

The protein content in Clam Bake depends on the ingredients exists in it. On average, 1 serving (500 grams) of Clam Bake contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Clam Bake, Download Nutribit app for healthier you!

How much sugar does a Clam Bake have?

On average, 1 serving (500 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clam Bake.

How Much carbohydrates (carbs) is in Clam Bake?

The amount of carbohydrates (carbs) in Clam Bake depends on its serving size and preparation. On average, 1 serving (500 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clam Bake.

How Much Fiber is in Clam Bake?

Clam Bake contains approximately 4 grams of fiber in 1 serving (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clam Bake for healthier you!

What vitamins and minerals are in a Clam Bake?

Vitamins in Clam Bake:

  • Vitamin C:Clam Bake has 20 mg of Vitamin C.

Clam Bake contains following minerals:

  • Clam Bake has 100mg of Calcium.
  • Clam Bake has 1500mg of Sodium, Na.
  • Clam Bake has 600mg of Potassium, K.
  • Clam Bake has 5mg of Iron.

General

Does Clam Bake contain caffeine?

Clam Bake does not contain any caffeine.

Does Clam Bake contain alcohol?

Clam Bake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clam Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clam Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clam Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clam Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clam Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clam Bake for free?

Yes! Since Clam Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clam Bake with water tracking feature?

Nutribit automatically calculates the water content of Clam Bake and adds it to your daily hydration log. Simply log Clam Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clam Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clam Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clam Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clam Bake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clam Bake

Total Carbohydrates in Clam Bake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Clam Bake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Clam Bake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Clam Bake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Clam Bake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Clam Bake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Clam Bake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Clam Bake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Clam Bake aids weight management by helping you feel full longer.

Fiber-rich carbs from Clam Bake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Clam Bake enhances brain function and helps improve memory and focus.

Glucose from Clam Bake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Clam Bake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Clam Bake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Clam Bake promotes gut health by feeding beneficial gut bacteria.

Fiber in Clam Bake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Clam Bake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Clam Bake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Clam Bake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Clam Bake, help regulate blood pressure and reduce hypertension risk.

Protein in Clam Bake supports building and repairing tissues.

Builds and repairs tissues in Clam Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Clam Bake supports immune function.

Supports immune function in Clam Bake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Clam Bake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Clam Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Clam Bake provides energy.

Provides energy in Clam Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Clam Bake supports muscle growth and strength.

Supports muscle growth and strength in Clam Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Clam Bake helps in weight management.

Helps in weight management in Clam Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Clam Bake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Clam Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Clam Bake supports bone health.

Supports bone health in Clam Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Clam Bake improves skin, hair, and nails.

Improves skin, hair, and nails in Clam Bake is essential for the health and growth of hair, skin, and nails.

Protein in Clam Bake regulates blood sugar levels.

Regulates blood sugar levels in Clam Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Clam Bake supports fluid balance.

Maintains Fluid Balance in Clam Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Clam Bake supports nerve function.

Supports Nerve Function in Clam Bake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Clam Bake helps regulate blood pressure.

Regulates Blood Pressure in Clam Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Clam Bake supports muscle function.

Aids Muscle Function in Clam Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Clam Bake aids nutrient absorption.

Improves Nutrient Absorption in Clam Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Clam Bake helps balance pH levels.

Balances pH Levels in Clam Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Clam Bake supports bone health.

Supports Bone Health in Clam Bake helps retain calcium and prevent the loss of bone density over time.

Iodine in Clam Bake supports thyroid health.

Thyroid Health in Clam Bake is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Clam Bake supports cognitive function.

Cognitive Function in Clam Bake helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Clam Bake strengthens the immune system.

Immune System Support in Clam Bake helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Clam Bake supports hormonal balance.

Hormonal Balance in Clam Bake helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Clam Bake supports skin health.

Skin Health in Clam Bake is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Clam Bake supports detoxification.

Detoxification in Clam Bake assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Clam Bake supports fetal development.

Fetal Development in Clam Bake is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Clam Bake helps regulate metabolism.

Metabolism Regulation in Clam Bake ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Clam Bake promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Clam Bake is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Clam Bake boosts immune system

Boosts Immune System in Clam Bake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Clam Bake promotes wound healing

Promotes Wound Healing in Clam Bake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Clam Bake supports growth and development

Supports Growth and Development in Clam Bake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Clam Bake improves skin health

Improves Skin Health in Clam Bake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Clam Bake enhances brain function

Enhances Brain Function in Clam Bake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Clam Bake regulates hormonal balance

Regulates Hormonal Balance in Clam Bake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Clam Bake supports healthy vision

Supports Healthy Vision in Clam Bake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Clam Bake improves digestive health

Improves Digestive Health in Clam Bake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Clam Bake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Clam Bake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Clam Bake reduces inflammation

Reduces Inflammation in Clam Bake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Clam Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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