Clam Bake

Seafood, Fresh, Flavorful

Total Energy

600

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 500 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

1500mg

65.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

30g

60%

Water

300g

Glucose

3g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

Iodine, I

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clam Bake

A typical serving 1 serving of Clam Bake (500 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clam Bake depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Clam Bake contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clam Bake depends on the ingredients exists in it. On average, 1 serving of Clam Bake (about 500 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 500 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 50 grams of carbohydrates.

Clam Bake contains approximately 4 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Clam Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.