Clam Cakes

Yankee Trader Seafood

20.69

% from protein

32.76

% from carbs

32.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
76.7
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.7 g
3.3%
Cholesterol 5 mg
1.7%
Sodium, Na 186.7 mg
8.1%
Potassium, K 32.7 mg
0.7%
Total Carbohydrates 6.3 g
2.3%
Sugars 1.3 g
2.7%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 13.7 mg
Iron 0.7 mg
Sugars, added 1 g

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Clam Cakes Nutrients FAQs

Nutrients

What is the calorie content of Clam Cakes?

A typical serving 3 oz. (85 grams) of Clam Cakes contains approximately 230 calories.

You can check the exact calorie content by logging Clam Cakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clam Cakes have?

The amount of fat in Clam Cakes depends on the ingredients and preparation method. On average, one serving 3 oz. (85 grams) of Clam Cakes contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clam Cakes have?

The protein content in Clam Cakes depends on the ingredients exists in it. On average, 3 oz. (85 grams) of Clam Cakes contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Clam Cakes, Download Nutribit app for healthier you!

How much sugar does a Clam Cakes have?

On average, 3 oz. (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clam Cakes.

How Much carbohydrates (carbs) is in Clam Cakes?

The amount of carbohydrates (carbs) in Clam Cakes depends on its serving size and preparation. On average, 3 oz. (85 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clam Cakes.

How Much Fiber is in Clam Cakes?

Clam Cakes contains approximately 0 grams of fiber in 3 oz. (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clam Cakes for healthier you!

What vitamins and minerals are in a Clam Cakes?

Clam Cakes contains following minerals:

  • Clam Cakes has 41mg of Calcium.
  • Clam Cakes has 560mg of Sodium, Na.
  • Clam Cakes has 98mg of Potassium, K.
  • Clam Cakes has 2mg of Iron.

General

Does Clam Cakes contain caffeine?

Clam Cakes does not contain any caffeine.

Does Clam Cakes contain alcohol?

Clam Cakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clam Cakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clam Cakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clam Cakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clam Cakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clam Cakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clam Cakes for free?

Yes! Since Clam Cakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clam Cakes with water tracking feature?

Nutribit automatically calculates the water content of Clam Cakes and adds it to your daily hydration log. Simply log Clam Cakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clam Cakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clam Cakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clam Cakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clam Cakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clam Cakes

Protein in Clam Cakes supports building and repairing tissues.

Builds and repairs tissues in Clam Cakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Clam Cakes supports immune function.

Supports immune function in Clam Cakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Clam Cakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Clam Cakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Clam Cakes provides energy.

Provides energy in Clam Cakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Clam Cakes supports muscle growth and strength.

Supports muscle growth and strength in Clam Cakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Clam Cakes helps in weight management.

Helps in weight management in Clam Cakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Clam Cakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Clam Cakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Clam Cakes supports bone health.

Supports bone health in Clam Cakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Clam Cakes improves skin, hair, and nails.

Improves skin, hair, and nails in Clam Cakes is essential for the health and growth of hair, skin, and nails.

Protein in Clam Cakes regulates blood sugar levels.

Regulates blood sugar levels in Clam Cakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Clam Cakes supports fluid balance.

Maintains Fluid Balance in Clam Cakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Clam Cakes supports nerve function.

Supports Nerve Function in Clam Cakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Clam Cakes helps regulate blood pressure.

Regulates Blood Pressure in Clam Cakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Clam Cakes supports muscle function.

Aids Muscle Function in Clam Cakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Clam Cakes aids nutrient absorption.

Improves Nutrient Absorption in Clam Cakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Clam Cakes helps balance pH levels.

Balances pH Levels in Clam Cakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Clam Cakes supports bone health.

Supports Bone Health in Clam Cakes helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 3 oz. Clam Cakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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