Clam Meat
Northern Chef
74.89
% from protein13.62
% from carbs13.62
% from fatNutrition Facts
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Clam Meat Nutrients FAQs
Nutrients
- Vitamin A:Clam Meat has 500 IU of Vitamin A.
- Vitamin C:Clam Meat has 18 mg of Vitamin C.
- Clam Meat has 104mg of Calcium.
- Clam Meat has 95mg of Sodium, Na.
- Clam Meat has 530mg of Potassium, K.
- Clam Meat has 23.4mg of Iron.
What is the calorie content of Clam Meat?
A typical serving 3 oz (85 grams) of Clam Meat contains approximately 130 calories.
You can check the exact calorie content by logging Clam Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Clam Meat have?
The amount of fat in Clam Meat depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Clam Meat contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Clam Meat have?
The protein content in Clam Meat depends on the ingredients exists in it. On average, 3 oz (85 grams) of Clam Meat contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Clam Meat, Download Nutribit app for healthier you!
How much sugar does a Clam Meat have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clam Meat.
How Much carbohydrates (carbs) is in Clam Meat?
The amount of carbohydrates (carbs) in Clam Meat depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Clam Meat.
How Much Fiber is in Clam Meat?
Clam Meat contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Clam Meat for healthier you!
What vitamins and minerals are in a Clam Meat?
Vitamins in Clam Meat:
Clam Meat contains following minerals:
General
Does Clam Meat contain caffeine?
Clam Meat does not contain any caffeine.
Does Clam Meat contain alcohol?
Clam Meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Clam Meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clam Meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Clam Meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Clam Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clam Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Clam Meat for free?
Yes absolutely, Since Clam Meat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Clam Meat with water tracking feature?
Clam Meat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Clam Meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Clam Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Clam Meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Clam Meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Clam Meat
Protein in Clam Meat supports building and repairing tissues.
Builds and repairs tissues in Clam Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Clam Meat supports immune function.
Supports immune function in Clam Meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Clam Meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Clam Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Clam Meat provides energy.
Provides energy in Clam Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Clam Meat supports muscle growth and strength.
Supports muscle growth and strength in Clam Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Clam Meat helps in weight management.
Helps in weight management in Clam Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Clam Meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Clam Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Clam Meat supports bone health.
Supports bone health in Clam Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Clam Meat improves skin, hair, and nails.
Improves skin, hair, and nails in Clam Meat is essential for the health and growth of hair, skin, and nails.
Protein in Clam Meat regulates blood sugar levels.
Regulates blood sugar levels in Clam Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 3 oz Clam Meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.