Frankie
Snack, Savory
13.33
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Frankie Nutrients FAQs
Nutrients
- Frankie has 70mg of Calcium.
- Frankie has 300mg of Sodium, Na.
- Frankie has 200mg of Potassium, K.
- Frankie has 2mg of Iron.
What is the calorie content of Frankie?
A typical serving 1 roll (150 grams) of Frankie contains approximately 200 calories.
You can check the exact calorie content by logging Frankie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frankie have?
The amount of fat in Frankie depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Frankie contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frankie have?
The protein content in Frankie depends on the ingredients exists in it. On average, 1 roll (150 grams) of Frankie contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Frankie, Download Nutribit app for healthier you!
How much sugar does a Frankie have?
On average, 1 roll (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frankie.
How Much carbohydrates (carbs) is in Frankie?
The amount of carbohydrates (carbs) in Frankie depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frankie.
How Much Fiber is in Frankie?
Frankie contains approximately 2 grams of fiber in 1 roll (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frankie for healthier you!
What vitamins and minerals are in a Frankie?
Frankie contains following minerals:
General
Does Frankie contain caffeine?
Frankie does not contain any caffeine.
Does Frankie contain alcohol?
Frankie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frankie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frankie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frankie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frankie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frankie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frankie for free?
Yes! Since Frankie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frankie with water tracking feature?
Nutribit automatically calculates the water content of Frankie and adds it to your daily hydration log. Simply log Frankie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frankie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frankie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frankie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frankie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frankie
Protein in Frankie supports building and repairing tissues.
Builds and repairs tissues in Frankie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frankie supports immune function.
Supports immune function in Frankie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frankie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frankie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frankie provides energy.
Provides energy in Frankie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frankie supports muscle growth and strength.
Supports muscle growth and strength in Frankie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frankie helps in weight management.
Helps in weight management in Frankie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frankie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frankie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frankie supports bone health.
Supports bone health in Frankie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frankie improves skin, hair, and nails.
Improves skin, hair, and nails in Frankie is essential for the health and growth of hair, skin, and nails.
Protein in Frankie regulates blood sugar levels.
Regulates blood sugar levels in Frankie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 roll Frankie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.