Spicy Paneer Frankie
Snack, Vegetarian
12.53
% from protein52.22
% from carbs52.22
% from fatNutrition Facts
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Spicy Paneer Frankie Nutrients FAQs
Nutrients
- Vitamin C:Spicy Paneer Frankie has 12 mg of Vitamin C.
- Spicy Paneer Frankie has 250mg of Calcium.
- Spicy Paneer Frankie has 200mg of Sodium, Na.
- Spicy Paneer Frankie has 150mg of Potassium, K.
- Spicy Paneer Frankie has 5mg of Iron.
What is the calorie content of Spicy Paneer Frankie?
A typical serving 1 piece (250 grams) of Spicy Paneer Frankie contains approximately 400 calories.
You can check the exact calorie content by logging Spicy Paneer Frankie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Paneer Frankie have?
The amount of fat in Spicy Paneer Frankie depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Spicy Paneer Frankie contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Paneer Frankie have?
The protein content in Spicy Paneer Frankie depends on the ingredients exists in it. On average, 1 piece (250 grams) of Spicy Paneer Frankie contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Paneer Frankie, Download Nutribit app for healthier you!
How much sugar does a Spicy Paneer Frankie have?
On average, 1 piece (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Paneer Frankie.
How Much carbohydrates (carbs) is in Spicy Paneer Frankie?
The amount of carbohydrates (carbs) in Spicy Paneer Frankie depends on its serving size and preparation. On average, 1 piece (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Paneer Frankie.
How Much Fiber is in Spicy Paneer Frankie?
Spicy Paneer Frankie contains approximately 8 grams of fiber in 1 piece (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Paneer Frankie for healthier you!
What vitamins and minerals are in a Spicy Paneer Frankie?
Vitamins in Spicy Paneer Frankie:
Spicy Paneer Frankie contains following minerals:
General
Does Spicy Paneer Frankie contain caffeine?
Spicy Paneer Frankie does not contain any caffeine.
Does Spicy Paneer Frankie contain alcohol?
Spicy Paneer Frankie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Paneer Frankie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Paneer Frankie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Paneer Frankie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Paneer Frankie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Paneer Frankie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Paneer Frankie for free?
Yes! Since Spicy Paneer Frankie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Paneer Frankie with water tracking feature?
Nutribit automatically calculates the water content of Spicy Paneer Frankie and adds it to your daily hydration log. Simply log Spicy Paneer Frankie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Paneer Frankie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Paneer Frankie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Paneer Frankie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Paneer Frankie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Paneer Frankie
Fiber and Zinc in Spicy Paneer Frankie improves skin health.
Fiber in Spicy Paneer Frankie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spicy Paneer Frankie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Spicy Paneer Frankie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Paneer Frankie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Paneer Frankie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Paneer Frankie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Paneer Frankie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Paneer Frankie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Paneer Frankie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Paneer Frankie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Paneer Frankie aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Paneer Frankie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Paneer Frankie enhances brain function and helps improve memory and focus.
Glucose from Spicy Paneer Frankie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Paneer Frankie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Paneer Frankie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Paneer Frankie promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Paneer Frankie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Paneer Frankie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Paneer Frankie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Paneer Frankie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Paneer Frankie, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Paneer Frankie supports building and repairing tissues.
Builds and repairs tissues in Spicy Paneer Frankie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Paneer Frankie supports immune function.
Supports immune function in Spicy Paneer Frankie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Paneer Frankie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Paneer Frankie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Paneer Frankie provides energy.
Provides energy in Spicy Paneer Frankie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Paneer Frankie supports muscle growth and strength.
Supports muscle growth and strength in Spicy Paneer Frankie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Paneer Frankie helps in weight management.
Helps in weight management in Spicy Paneer Frankie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Paneer Frankie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Paneer Frankie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Paneer Frankie supports bone health.
Supports bone health in Spicy Paneer Frankie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Paneer Frankie improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Paneer Frankie is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Paneer Frankie regulates blood sugar levels.
Regulates blood sugar levels in Spicy Paneer Frankie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Paneer Frankie supports digestion.
Fiber in Spicy Paneer Frankie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Paneer Frankie supports heart health.
Soluble fiber in Spicy Paneer Frankie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Paneer Frankie aids in weight management.
Fiber-rich foods in Spicy Paneer Frankie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Paneer Frankie regulates blood sugar.
Fiber in Spicy Paneer Frankie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Paneer Frankie promotes gut health.
Fiber in Spicy Paneer Frankie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Paneer Frankie lowers the risk of colon cancer.
A high-fiber diet from Spicy Paneer Frankie is linked to a reduced risk of colon cancer.
Fiber in Spicy Paneer Frankie helps lower blood pressure.
Adequate fiber in Spicy Paneer Frankie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Paneer Frankie boosts immune function.
Fiber in Spicy Paneer Frankie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Paneer Frankie reduces the risk of type 2 diabetes.
Fiber in Spicy Paneer Frankie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spicy Paneer Frankie supports bone health.
Calcium in Spicy Paneer Frankie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Paneer Frankie supports muscle function.
Calcium in Spicy Paneer Frankie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Paneer Frankie supports heart health.
Calcium in Spicy Paneer Frankie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Paneer Frankie supports nerve transmission.
Calcium in Spicy Paneer Frankie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Paneer Frankie supports blood clotting.
Calcium in Spicy Paneer Frankie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Paneer Frankie supports hormonal secretion.
Calcium in Spicy Paneer Frankie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Paneer Frankie supports weight management.
Calcium in Spicy Paneer Frankie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Paneer Frankie supports dental health.
Calcium in Spicy Paneer Frankie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Paneer Frankie supports blood pressure regulation.
Calcium in Spicy Paneer Frankie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Spicy Paneer Frankie boosts immune system
Boosts Immune System in Spicy Paneer Frankie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spicy Paneer Frankie promotes wound healing
Promotes Wound Healing in Spicy Paneer Frankie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spicy Paneer Frankie supports growth and development
Supports Growth and Development in Spicy Paneer Frankie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spicy Paneer Frankie enhances brain function
Enhances Brain Function in Spicy Paneer Frankie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spicy Paneer Frankie regulates hormonal balance
Regulates Hormonal Balance in Spicy Paneer Frankie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spicy Paneer Frankie supports healthy vision
Supports Healthy Vision in Spicy Paneer Frankie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spicy Paneer Frankie improves digestive health
Improves Digestive Health in Spicy Paneer Frankie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spicy Paneer Frankie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spicy Paneer Frankie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spicy Paneer Frankie reduces inflammation
Reduces Inflammation in Spicy Paneer Frankie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Spicy Paneer Frankie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.