Chatpata Kala Chana Pakora Roll / Frankie

Lunch, Vegetarian

14.18

% from protein

53.9

% from carbs

53.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 400 mg
17.4%

Potassium, K 700 mg
14.9%

Total Carbohydrates 38 g
13.8%

Fiber 8 g
28.6%

Sugars 4 g
8%

Starch 20 g

Protein 10 g
20%

Water 90 g

Vitamin A, RAE 20 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 5 UG

Folic acid 100 UG

Calcium 50 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 70 UG

Sucrose 3 g

Chatpata Kala Chana Pakora Roll / Frankie Nutrients FAQs

Nutrients

What is the calorie content of Chatpata Kala Chana Pakora Roll / Frankie?

A typical serving 1 roll (150 grams) of Chatpata Kala Chana Pakora Roll / Frankie contains approximately 280 calories.

You can check the exact calorie content by logging Chatpata Kala Chana Pakora Roll / Frankie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chatpata Kala Chana Pakora Roll / Frankie have?

The amount of fat in Chatpata Kala Chana Pakora Roll / Frankie depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Chatpata Kala Chana Pakora Roll / Frankie contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chatpata Kala Chana Pakora Roll / Frankie have?

The protein content in Chatpata Kala Chana Pakora Roll / Frankie depends on the ingredients exists in it. On average, 1 roll (150 grams) of Chatpata Kala Chana Pakora Roll / Frankie contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chatpata Kala Chana Pakora Roll / Frankie, Download Nutribit app for healthier you!

How much sugar does a Chatpata Kala Chana Pakora Roll / Frankie have?

On average, 1 roll (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chatpata Kala Chana Pakora Roll / Frankie.

How Much carbohydrates (carbs) is in Chatpata Kala Chana Pakora Roll / Frankie?

The amount of carbohydrates (carbs) in Chatpata Kala Chana Pakora Roll / Frankie depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chatpata Kala Chana Pakora Roll / Frankie.

How Much Fiber is in Chatpata Kala Chana Pakora Roll / Frankie?

Chatpata Kala Chana Pakora Roll / Frankie contains approximately 8 grams of fiber in 1 roll (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chatpata Kala Chana Pakora Roll / Frankie for healthier you!

What vitamins and minerals are in a Chatpata Kala Chana Pakora Roll / Frankie?

Vitamins in Chatpata Kala Chana Pakora Roll / Frankie:

  • Vitamin C:Chatpata Kala Chana Pakora Roll / Frankie has 30 mg of Vitamin C.

Chatpata Kala Chana Pakora Roll / Frankie contains following minerals:

  • Chatpata Kala Chana Pakora Roll / Frankie has 50mg of Calcium.
  • Chatpata Kala Chana Pakora Roll / Frankie has 400mg of Sodium, Na.
  • Chatpata Kala Chana Pakora Roll / Frankie has 700mg of Potassium, K.
  • Chatpata Kala Chana Pakora Roll / Frankie has 3mg of Iron.

General

Does Chatpata Kala Chana Pakora Roll / Frankie contain caffeine?

Chatpata Kala Chana Pakora Roll / Frankie does not contain any caffeine.

Does Chatpata Kala Chana Pakora Roll / Frankie contain alcohol?

Chatpata Kala Chana Pakora Roll / Frankie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chatpata Kala Chana Pakora Roll / Frankie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chatpata Kala Chana Pakora Roll / Frankie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chatpata Kala Chana Pakora Roll / Frankie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chatpata Kala Chana Pakora Roll / Frankie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chatpata Kala Chana Pakora Roll / Frankie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chatpata Kala Chana Pakora Roll / Frankie for free?

Yes! Since Chatpata Kala Chana Pakora Roll / Frankie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chatpata Kala Chana Pakora Roll / Frankie with water tracking feature?

Nutribit automatically calculates the water content of Chatpata Kala Chana Pakora Roll / Frankie and adds it to your daily hydration log. Simply log Chatpata Kala Chana Pakora Roll / Frankie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chatpata Kala Chana Pakora Roll / Frankie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chatpata Kala Chana Pakora Roll / Frankie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chatpata Kala Chana Pakora Roll / Frankie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chatpata Kala Chana Pakora Roll / Frankie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chatpata Kala Chana Pakora Roll / Frankie

Fiber and Zinc in Chatpata Kala Chana Pakora Roll / Frankie improves skin health.

  • Fiber in Chatpata Kala Chana Pakora Roll / Frankie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chatpata Kala Chana Pakora Roll / Frankie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Chatpata Kala Chana Pakora Roll / Frankie supports building and repairing tissues.

Builds and repairs tissues in Chatpata Kala Chana Pakora Roll / Frankie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chatpata Kala Chana Pakora Roll / Frankie supports immune function.

Supports immune function in Chatpata Kala Chana Pakora Roll / Frankie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chatpata Kala Chana Pakora Roll / Frankie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chatpata Kala Chana Pakora Roll / Frankie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chatpata Kala Chana Pakora Roll / Frankie provides energy.

Provides energy in Chatpata Kala Chana Pakora Roll / Frankie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chatpata Kala Chana Pakora Roll / Frankie supports muscle growth and strength.

Supports muscle growth and strength in Chatpata Kala Chana Pakora Roll / Frankie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chatpata Kala Chana Pakora Roll / Frankie helps in weight management.

Helps in weight management in Chatpata Kala Chana Pakora Roll / Frankie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chatpata Kala Chana Pakora Roll / Frankie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chatpata Kala Chana Pakora Roll / Frankie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chatpata Kala Chana Pakora Roll / Frankie supports bone health.

Supports bone health in Chatpata Kala Chana Pakora Roll / Frankie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chatpata Kala Chana Pakora Roll / Frankie improves skin, hair, and nails.

Improves skin, hair, and nails in Chatpata Kala Chana Pakora Roll / Frankie is essential for the health and growth of hair, skin, and nails.

Protein in Chatpata Kala Chana Pakora Roll / Frankie regulates blood sugar levels.

Regulates blood sugar levels in Chatpata Kala Chana Pakora Roll / Frankie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie supports digestion.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie supports heart health.

Soluble fiber in Chatpata Kala Chana Pakora Roll / Frankie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie aids in weight management.

Fiber-rich foods in Chatpata Kala Chana Pakora Roll / Frankie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie regulates blood sugar.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie promotes gut health.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie lowers the risk of colon cancer.

A high-fiber diet from Chatpata Kala Chana Pakora Roll / Frankie is linked to a reduced risk of colon cancer.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie helps lower blood pressure.

Adequate fiber in Chatpata Kala Chana Pakora Roll / Frankie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie boosts immune function.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie reduces the risk of type 2 diabetes.

Fiber in Chatpata Kala Chana Pakora Roll / Frankie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chatpata Kala Chana Pakora Roll / Frankie supports fluid balance.

Maintains Fluid Balance in Chatpata Kala Chana Pakora Roll / Frankie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chatpata Kala Chana Pakora Roll / Frankie supports nerve function.

Supports Nerve Function in Chatpata Kala Chana Pakora Roll / Frankie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chatpata Kala Chana Pakora Roll / Frankie helps regulate blood pressure.

Regulates Blood Pressure in Chatpata Kala Chana Pakora Roll / Frankie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chatpata Kala Chana Pakora Roll / Frankie supports muscle function.

Aids Muscle Function in Chatpata Kala Chana Pakora Roll / Frankie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chatpata Kala Chana Pakora Roll / Frankie aids nutrient absorption.

Improves Nutrient Absorption in Chatpata Kala Chana Pakora Roll / Frankie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chatpata Kala Chana Pakora Roll / Frankie helps balance pH levels.

Balances pH Levels in Chatpata Kala Chana Pakora Roll / Frankie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chatpata Kala Chana Pakora Roll / Frankie supports bone health.

Supports Bone Health in Chatpata Kala Chana Pakora Roll / Frankie helps retain calcium and prevent the loss of bone density over time.

Iodine in Chatpata Kala Chana Pakora Roll / Frankie supports thyroid health.

Thyroid Health in Chatpata Kala Chana Pakora Roll / Frankie is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chatpata Kala Chana Pakora Roll / Frankie supports cognitive function.

Cognitive Function in Chatpata Kala Chana Pakora Roll / Frankie helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chatpata Kala Chana Pakora Roll / Frankie strengthens the immune system.

Immune System Support in Chatpata Kala Chana Pakora Roll / Frankie helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chatpata Kala Chana Pakora Roll / Frankie supports hormonal balance.

Hormonal Balance in Chatpata Kala Chana Pakora Roll / Frankie helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chatpata Kala Chana Pakora Roll / Frankie supports skin health.

Skin Health in Chatpata Kala Chana Pakora Roll / Frankie is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chatpata Kala Chana Pakora Roll / Frankie supports detoxification.

Detoxification in Chatpata Kala Chana Pakora Roll / Frankie assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chatpata Kala Chana Pakora Roll / Frankie supports fetal development.

Fetal Development in Chatpata Kala Chana Pakora Roll / Frankie is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chatpata Kala Chana Pakora Roll / Frankie helps regulate metabolism.

Metabolism Regulation in Chatpata Kala Chana Pakora Roll / Frankie ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chatpata Kala Chana Pakora Roll / Frankie promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chatpata Kala Chana Pakora Roll / Frankie is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chatpata Kala Chana Pakora Roll / Frankie boosts immune system

Boosts Immune System in Chatpata Kala Chana Pakora Roll / Frankie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chatpata Kala Chana Pakora Roll / Frankie promotes wound healing

Promotes Wound Healing in Chatpata Kala Chana Pakora Roll / Frankie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chatpata Kala Chana Pakora Roll / Frankie supports growth and development

Supports Growth and Development in Chatpata Kala Chana Pakora Roll / Frankie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chatpata Kala Chana Pakora Roll / Frankie enhances brain function

Enhances Brain Function in Chatpata Kala Chana Pakora Roll / Frankie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chatpata Kala Chana Pakora Roll / Frankie regulates hormonal balance

Regulates Hormonal Balance in Chatpata Kala Chana Pakora Roll / Frankie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chatpata Kala Chana Pakora Roll / Frankie supports healthy vision

Supports Healthy Vision in Chatpata Kala Chana Pakora Roll / Frankie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chatpata Kala Chana Pakora Roll / Frankie improves digestive health

Improves Digestive Health in Chatpata Kala Chana Pakora Roll / Frankie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chatpata Kala Chana Pakora Roll / Frankie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chatpata Kala Chana Pakora Roll / Frankie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chatpata Kala Chana Pakora Roll / Frankie reduces inflammation

Reduces Inflammation in Chatpata Kala Chana Pakora Roll / Frankie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 roll Chatpata Kala Chana Pakora Roll / Frankie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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