Chatpata Kala Chana Pakora Roll / Frankie

Lunch, Vegetarian

Total Energy

280

kcal

53.9

% from carbs

14.18

% from protein

31.91

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

20g

Protein

10g

20%

Water

90g

Sucrose

3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chatpata Kala Chana Pakora Roll / Frankie

A typical serving 1 roll of Chatpata Kala Chana Pakora Roll / Frankie (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chatpata Kala Chana Pakora Roll / Frankie depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Chatpata Kala Chana Pakora Roll / Frankie contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chatpata Kala Chana Pakora Roll / Frankie depends on the ingredients exists in it. On average, 1 roll of Chatpata Kala Chana Pakora Roll / Frankie (about 150 grams) contains approximately 10 grams of protein.

On average, 1 roll (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 150 grams) contains about 38 grams of carbohydrates.

Chatpata Kala Chana Pakora Roll / Frankie contains approximately 8 grams of fiber in 1 roll (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 roll Chatpata Kala Chana Pakora Roll / Frankie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.