Spicy Chana Chaat Frankie

Snack, Vegetarian

Total Energy

250

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

80g

Glucose

10g

Sucrose

5g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Chana Chaat Frankie

A typical serving 1 Frankie of Spicy Chana Chaat Frankie (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Chana Chaat Frankie depends on the ingredients and preparation method. On average, one serving 1 Frankie (200 grams) of Spicy Chana Chaat Frankie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Chana Chaat Frankie depends on the ingredients exists in it. On average, 1 Frankie of Spicy Chana Chaat Frankie (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Frankie (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Frankie (about 200 grams) contains about 40 grams of carbohydrates.

Spicy Chana Chaat Frankie contains approximately 6 grams of fiber in 1 Frankie (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Frankie Spicy Chana Chaat Frankie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.