Paneer Frankie
Snack, High Protein Vegetarian
13.16
% from protein39.47
% from carbs39.47
% from fatNutrition Facts
More items Like Paneer Frankie
Spicy Paneer Frankie
Snack, Vegetarian
Frankie
Snack, Savory
Frankie, Small
Crepe Maker
Spicy Chana Chaat Frankie
Snack, Vegetarian
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Chatpata Kala Chana Pakora Roll / Frankie
Lunch, Vegetarian
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Paneer
Common Food
Scrambled Paneer / Paneer Bhurji
Common Food
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Paneer Darbari, Paneer Cheese Curry
Kitchens of India
Paneer Frankie Nutrients FAQs
Nutrients
- Vitamin C:Paneer Frankie has 30 mg of Vitamin C.
- Paneer Frankie has 250mg of Calcium.
- Paneer Frankie has 350mg of Sodium, Na.
- Paneer Frankie has 200mg of Potassium, K.
- Paneer Frankie has 4.5mg of Iron.
What is the calorie content of Paneer Frankie?
A typical serving 1 pcs (150 grams) of Paneer Frankie contains approximately 310 calories.
You can check the exact calorie content by logging Paneer Frankie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Frankie have?
The amount of fat in Paneer Frankie depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Paneer Frankie contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Frankie have?
The protein content in Paneer Frankie depends on the ingredients exists in it. On average, 1 pcs (150 grams) of Paneer Frankie contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Frankie, Download Nutribit app for healthier you!
How much sugar does a Paneer Frankie have?
On average, 1 pcs (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Frankie.
How Much carbohydrates (carbs) is in Paneer Frankie?
The amount of carbohydrates (carbs) in Paneer Frankie depends on its serving size and preparation. On average, 1 pcs (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Frankie.
How Much Fiber is in Paneer Frankie?
Paneer Frankie contains approximately 5 grams of fiber in 1 pcs (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Frankie for healthier you!
What vitamins and minerals are in a Paneer Frankie?
Vitamins in Paneer Frankie:
Paneer Frankie contains following minerals:
General
Does Paneer Frankie contain caffeine?
Paneer Frankie does not contain any caffeine.
Does Paneer Frankie contain alcohol?
Paneer Frankie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Frankie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Frankie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Frankie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Frankie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Frankie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Frankie for free?
Yes! Since Paneer Frankie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Frankie with water tracking feature?
Nutribit automatically calculates the water content of Paneer Frankie and adds it to your daily hydration log. Simply log Paneer Frankie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Frankie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Frankie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Frankie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Frankie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Frankie
Fiber and Zinc in Paneer Frankie improves skin health.
Fiber in Paneer Frankie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paneer Frankie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Paneer Frankie supports building and repairing tissues.
Builds and repairs tissues in Paneer Frankie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Frankie supports immune function.
Supports immune function in Paneer Frankie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Frankie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Frankie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Frankie provides energy.
Provides energy in Paneer Frankie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Frankie supports muscle growth and strength.
Supports muscle growth and strength in Paneer Frankie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Frankie helps in weight management.
Helps in weight management in Paneer Frankie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Frankie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Frankie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Frankie supports bone health.
Supports bone health in Paneer Frankie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Frankie improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Frankie is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Frankie regulates blood sugar levels.
Regulates blood sugar levels in Paneer Frankie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Frankie supports digestion.
Fiber in Paneer Frankie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Frankie supports heart health.
Soluble fiber in Paneer Frankie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Frankie aids in weight management.
Fiber-rich foods in Paneer Frankie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Frankie regulates blood sugar.
Fiber in Paneer Frankie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Frankie promotes gut health.
Fiber in Paneer Frankie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Frankie lowers the risk of colon cancer.
A high-fiber diet from Paneer Frankie is linked to a reduced risk of colon cancer.
Fiber in Paneer Frankie helps lower blood pressure.
Adequate fiber in Paneer Frankie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Frankie boosts immune function.
Fiber in Paneer Frankie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Frankie reduces the risk of type 2 diabetes.
Fiber in Paneer Frankie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Paneer Frankie supports bone health.
Calcium in Paneer Frankie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Frankie supports muscle function.
Calcium in Paneer Frankie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Frankie supports heart health.
Calcium in Paneer Frankie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Frankie supports nerve transmission.
Calcium in Paneer Frankie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Frankie supports blood clotting.
Calcium in Paneer Frankie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Frankie supports hormonal secretion.
Calcium in Paneer Frankie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Frankie supports weight management.
Calcium in Paneer Frankie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Frankie supports dental health.
Calcium in Paneer Frankie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Frankie supports blood pressure regulation.
Calcium in Paneer Frankie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Frankie supports fluid balance.
Maintains Fluid Balance in Paneer Frankie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Frankie supports nerve function.
Supports Nerve Function in Paneer Frankie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Frankie helps regulate blood pressure.
Regulates Blood Pressure in Paneer Frankie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Frankie supports muscle function.
Aids Muscle Function in Paneer Frankie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Frankie aids nutrient absorption.
Improves Nutrient Absorption in Paneer Frankie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Frankie helps balance pH levels.
Balances pH Levels in Paneer Frankie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Frankie supports bone health.
Supports Bone Health in Paneer Frankie helps retain calcium and prevent the loss of bone density over time.
Iodine in Paneer Frankie supports thyroid health.
Thyroid Health in Paneer Frankie is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Paneer Frankie supports cognitive function.
Cognitive Function in Paneer Frankie helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Paneer Frankie strengthens the immune system.
Immune System Support in Paneer Frankie helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Paneer Frankie supports hormonal balance.
Hormonal Balance in Paneer Frankie helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Paneer Frankie supports skin health.
Skin Health in Paneer Frankie is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Paneer Frankie supports detoxification.
Detoxification in Paneer Frankie assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Paneer Frankie supports fetal development.
Fetal Development in Paneer Frankie is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Paneer Frankie helps regulate metabolism.
Metabolism Regulation in Paneer Frankie ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Paneer Frankie promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Paneer Frankie is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Paneer Frankie boosts immune system
Boosts Immune System in Paneer Frankie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Frankie promotes wound healing
Promotes Wound Healing in Paneer Frankie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Frankie supports growth and development
Supports Growth and Development in Paneer Frankie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Frankie enhances brain function
Enhances Brain Function in Paneer Frankie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Frankie regulates hormonal balance
Regulates Hormonal Balance in Paneer Frankie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Frankie supports healthy vision
Supports Healthy Vision in Paneer Frankie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Frankie improves digestive health
Improves Digestive Health in Paneer Frankie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Frankie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Frankie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Frankie reduces inflammation
Reduces Inflammation in Paneer Frankie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 pcs Paneer Frankie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.