Espresso Brownies

Dessert, Baked

4.91

% from protein

49.08

% from carbs

49.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 200 mg
8.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Sugars 30 g
60%

Starch 20 g

Protein 6 g
12%

Water 30 g

Vitamin A, RAE 50 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 150 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 15 g

Espresso Brownies Nutrients FAQs

Nutrients

What is the calorie content of Espresso Brownies?

A typical serving 1 serving (100 grams) of Espresso Brownies contains approximately 450 calories.

You can check the exact calorie content by logging Espresso Brownies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espresso Brownies have?

The amount of fat in Espresso Brownies depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Espresso Brownies contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espresso Brownies have?

The protein content in Espresso Brownies depends on the ingredients exists in it. On average, 1 serving (100 grams) of Espresso Brownies contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Espresso Brownies, Download Nutribit app for healthier you!

How much sugar does a Espresso Brownies have?

On average, 1 serving (100 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso Brownies.

How Much carbohydrates (carbs) is in Espresso Brownies?

The amount of carbohydrates (carbs) in Espresso Brownies depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espresso Brownies.

How Much Fiber is in Espresso Brownies?

Espresso Brownies contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso Brownies for healthier you!

What vitamins and minerals are in a Espresso Brownies?

Vitamins in Espresso Brownies:

  • Vitamin C:Espresso Brownies has 2 mg of Vitamin C.

Espresso Brownies contains following minerals:

  • Espresso Brownies has 150mg of Calcium.
  • Espresso Brownies has 200mg of Sodium, Na.
  • Espresso Brownies has 150mg of Potassium, K.
  • Espresso Brownies has 4mg of Iron.

General

Does Espresso Brownies contain caffeine?

Espresso Brownies does not contain any caffeine.

Does Espresso Brownies contain alcohol?

Espresso Brownies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espresso Brownies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso Brownies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espresso Brownies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espresso Brownies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso Brownies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espresso Brownies for free?

Yes! Since Espresso Brownies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espresso Brownies with water tracking feature?

Nutribit automatically calculates the water content of Espresso Brownies and adds it to your daily hydration log. Simply log Espresso Brownies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espresso Brownies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espresso Brownies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espresso Brownies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espresso Brownies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espresso Brownies

Total Carbohydrates in Espresso Brownies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espresso Brownies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espresso Brownies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espresso Brownies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espresso Brownies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espresso Brownies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espresso Brownies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espresso Brownies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espresso Brownies aids weight management by helping you feel full longer.

Fiber-rich carbs from Espresso Brownies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espresso Brownies enhances brain function and helps improve memory and focus.

Glucose from Espresso Brownies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espresso Brownies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espresso Brownies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espresso Brownies promotes gut health by feeding beneficial gut bacteria.

Fiber in Espresso Brownies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espresso Brownies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espresso Brownies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espresso Brownies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espresso Brownies, help regulate blood pressure and reduce hypertension risk.

Calcium in Espresso Brownies supports bone health.

Calcium in Espresso Brownies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espresso Brownies supports muscle function.

Calcium in Espresso Brownies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espresso Brownies supports heart health.

Calcium in Espresso Brownies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Espresso Brownies supports nerve transmission.

Calcium in Espresso Brownies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espresso Brownies supports blood clotting.

Calcium in Espresso Brownies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espresso Brownies supports hormonal secretion.

Calcium in Espresso Brownies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espresso Brownies supports weight management.

Calcium in Espresso Brownies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espresso Brownies supports dental health.

Calcium in Espresso Brownies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espresso Brownies supports blood pressure regulation.

Calcium in Espresso Brownies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Espresso Brownies supports bone health.

Supports Bone Health in Espresso Brownies helps in the formation of bone structure and improves bone density and strength.

Magnesium in Espresso Brownies promotes heart health.

Promotes Heart Health in Espresso Brownies helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Espresso Brownies aids muscle function.

Aids Muscle Function in Espresso Brownies helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Espresso Brownies enhances nerve function.

Enhances Nerve Function in Espresso Brownies supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Espresso Brownies improves sleep quality.

Improves Sleep Quality in Espresso Brownies regulates sleep patterns by supporting melatonin production.

Magnesium in Espresso Brownies supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Espresso Brownies helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Espresso Brownies reduces migraine frequency.

Reduces Migraine Frequency in Espresso Brownies may help reduce the frequency and severity of migraines.

Magnesium in Espresso Brownies promotes digestive health.

Promotes Digestive Health in Espresso Brownies supports bowel function and helps prevent constipation.

Magnesium in Espresso Brownies helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Espresso Brownies calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Espresso Brownies boosts protein synthesis.

Boosts Protein Synthesis in Espresso Brownies plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Espresso Brownies boosts immune system

Boosts Immune System in Espresso Brownies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espresso Brownies promotes wound healing

Promotes Wound Healing in Espresso Brownies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espresso Brownies supports growth and development

Supports Growth and Development in Espresso Brownies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espresso Brownies improves skin health

Improves Skin Health in Espresso Brownies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Espresso Brownies enhances brain function

Enhances Brain Function in Espresso Brownies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espresso Brownies regulates hormonal balance

Regulates Hormonal Balance in Espresso Brownies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espresso Brownies supports healthy vision

Supports Healthy Vision in Espresso Brownies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espresso Brownies improves digestive health

Improves Digestive Health in Espresso Brownies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espresso Brownies maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espresso Brownies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espresso Brownies reduces inflammation

Reduces Inflammation in Espresso Brownies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Espresso Brownies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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