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Macaroni and Cheese - Medium

Wawa

490

kcal Energy

38.7%

% from carbs

17.7%

% from protein

43.5%

% from fats

In 1 Serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Calories
490

% Daily Value

Total Fat 24 g
36.9%
Saturated 10 g
50%
Trans Fats 0 g
Cholesterol 45 mg
15%
Sodium, Na 1300 mg
56.5%
Total Carbohydrates 48 g
17.5%
Fiber 0 g
Sugars 7 g
14%
Protein 22 g
44%
Iron 1.08 mg
6%
Calcium, Ca 455 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Macaroni and Cheese - Medium

Nutrients

What is the calorie content of Macaroni and Cheese - Medium?

A typical serving 1 Serving of Macaroni and Cheese - Medium contains approximately 490 calories. You can check the exact calorie content by logging Macaroni and Cheese - Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni and Cheese - Medium have?

The amount of fat in Macaroni and Cheese - Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Macaroni and Cheese - Medium contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni and Cheese - Medium have?

The protein content in Macaroni and Cheese - Medium depends on the ingredients exists in it. On average, 1 Serving of Macaroni and Cheese - Medium (about null grams) contains approximately 22 grams of protein.

Is Macaroni and Cheese - Medium a good source of protein?

The protein content in Macaroni and Cheese - Medium depends on the ingredients exists in it. On average, 1 Serving of Macaroni and Cheese - Medium (about null grams) contains approximately 22 grams of protein.

How much sugar does a Macaroni and Cheese - Medium have?

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Macaroni and Cheese - Medium contain added sugar?

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Macaroni and Cheese - Medium?

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

How Much Fiber is in Macaroni and Cheese - Medium?

Macaroni and Cheese - Medium contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Macaroni and Cheese - Medium?

Macaroni and Cheese - Medium contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Macaroni and Cheese - Medium suitable for vegans?

Macaroni and Cheese - Medium contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macaroni and Cheese - Medium contain caffeine?

Macaroni and Cheese - Medium contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macaroni and Cheese - Medium contain alcohol?

Macaroni and Cheese - Medium contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Macaroni and Cheese - Medium healthier?

Macaroni and Cheese - Medium contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Macaroni and Cheese - Medium in Nutribit?

Macaroni and Cheese - Medium contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Macaroni and Cheese - Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni and Cheese - Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni and Cheese - Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni and Cheese - Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni and Cheese - Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni and Cheese - Medium for free?

Yes! Since Macaroni and Cheese - Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni and Cheese - Medium with water tracking feature?

Nutribit automatically calculates the water content of Macaroni and Cheese - Medium and adds it to your daily hydration log. Simply log Macaroni and Cheese - Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni and Cheese - Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni and Cheese - Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni and Cheese - Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni and Cheese - Medium data can be accessed offline in the Nutribit app anytime anywhere!