Macaroni and Cheese - Medium

Wawa

Total Energy

490

kcal

38.71

% from carbs

17.74

% from protein

43.55

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

45mg

15%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

48g

17.5%

Sugars

7g

14%

Protein

22g

44%

Calcium, Ca

455mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Macaroni and Cheese - Medium

A typical serving 1 Serving of Macaroni and Cheese - Medium (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni and Cheese - Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Macaroni and Cheese - Medium contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni and Cheese - Medium depends on the ingredients exists in it. On average, 1 Serving of Macaroni and Cheese - Medium (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

Macaroni and Cheese - Medium contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Macaroni and Cheese - Large

Wawa

670 kcal

Macaroni and Cheese - Small

Wawa

350 kcal

Macaroni and Cheese - Family Size

Wawa

1460 kcal

Macaroni And Cheese, Medium

Au Bon Pain

880 kcal

Buffalo Mac & Cheese - Medium

Wawa

520 kcal

Chipotle Mac & Cheese - Medium

Wawa

570 kcal

Garlic Mac & Cheese - Medium

Wawa

610 kcal

Ranch Mac & Cheese - Medium

Wawa

750 kcal

Chili Macaroni and Cheese Soup, Medium

Hale and Hearty Soups

680 kcal

Macaroni and cheese

Common Food

376 kcal

Macaroni and Cheese

Pasta, Casserole, High fat, rich in calcium

600 kcal

Macaroni And Cheese

Souper Salad

100 kcal

Cheese and Egg Bacon Bites

Wawa

240 kcal

Macaroni and Cheese with Beef Soup, Medium

Hale and Hearty Soups

620 kcal

Chili - Medium

Wawa

340 kcal

Rice - Medium

Wawa

240 kcal

Dinner, Macaroni and Cheese

Cheese Club

250 kcal

Macaroni and Cheese, Sriracha

Cheese Club

250 kcal

Fiesta Macaroni and Cheese

Nutrisystem

250 kcal

Lobster Macaroni and Cheese

M Markets of Meijer

200 kcal

Bacon Macaroni and Cheese

Stuffed Foods

240 kcal

Homemade macaroni and cheese

Common Food

510 kcal

Kraft macaroni and cheese

Common Food

376 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Macaroni and Cheese - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.