Vegan Tacos
Main Dish, High Fiber
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Vegan Tacos Nutrients FAQs
Nutrients
- Vitamin C:Vegan Tacos has 10 mg of Vitamin C.
- Vegan Tacos has 50mg of Calcium.
- Vegan Tacos has 500mg of Sodium, Na.
- Vegan Tacos has 400mg of Potassium, K.
- Vegan Tacos has 4mg of Iron.
What is the calorie content of Vegan Tacos?
A typical serving 2 pieces (200 grams) of Vegan Tacos contains approximately 300 calories.
You can check the exact calorie content by logging Vegan Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Tacos have?
The amount of fat in Vegan Tacos depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Vegan Tacos contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Tacos have?
The protein content in Vegan Tacos depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Vegan Tacos contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Tacos, Download Nutribit app for healthier you!
How much sugar does a Vegan Tacos have?
On average, 2 pieces (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Tacos.
How Much carbohydrates (carbs) is in Vegan Tacos?
The amount of carbohydrates (carbs) in Vegan Tacos depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Tacos.
How Much Fiber is in Vegan Tacos?
Vegan Tacos contains approximately 6 grams of fiber in 2 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Tacos for healthier you!
What vitamins and minerals are in a Vegan Tacos?
Vitamins in Vegan Tacos:
Vegan Tacos contains following minerals:
General
Does Vegan Tacos contain caffeine?
Vegan Tacos does not contain any caffeine.
Does Vegan Tacos contain alcohol?
Vegan Tacos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Tacos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Tacos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Tacos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Tacos for free?
Yes! Since Vegan Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Tacos with water tracking feature?
Nutribit automatically calculates the water content of Vegan Tacos and adds it to your daily hydration log. Simply log Vegan Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Tacos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Tacos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Tacos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Tacos
Fiber and Zinc in Vegan Tacos improves skin health.
Fiber in Vegan Tacos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Vegan Tacos supports building and repairing tissues.
Builds and repairs tissues in Vegan Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Tacos supports immune function.
Supports immune function in Vegan Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Tacos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Tacos provides energy.
Provides energy in Vegan Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Tacos supports muscle growth and strength.
Supports muscle growth and strength in Vegan Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Tacos helps in weight management.
Helps in weight management in Vegan Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Tacos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Tacos supports bone health.
Supports bone health in Vegan Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Tacos improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Tacos is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Tacos regulates blood sugar levels.
Regulates blood sugar levels in Vegan Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Tacos supports digestion.
Fiber in Vegan Tacos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Tacos supports heart health.
Soluble fiber in Vegan Tacos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Tacos aids in weight management.
Fiber-rich foods in Vegan Tacos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Tacos regulates blood sugar.
Fiber in Vegan Tacos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Tacos promotes gut health.
Fiber in Vegan Tacos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Tacos lowers the risk of colon cancer.
A high-fiber diet from Vegan Tacos is linked to a reduced risk of colon cancer.
Fiber in Vegan Tacos helps lower blood pressure.
Adequate fiber in Vegan Tacos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Tacos boosts immune function.
Fiber in Vegan Tacos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Tacos reduces the risk of type 2 diabetes.
Fiber in Vegan Tacos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Tacos supports fluid balance.
Maintains Fluid Balance in Vegan Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Tacos supports nerve function.
Supports Nerve Function in Vegan Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Tacos helps regulate blood pressure.
Regulates Blood Pressure in Vegan Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Tacos supports muscle function.
Aids Muscle Function in Vegan Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Tacos aids nutrient absorption.
Improves Nutrient Absorption in Vegan Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Tacos helps balance pH levels.
Balances pH Levels in Vegan Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Tacos supports bone health.
Supports Bone Health in Vegan Tacos helps retain calcium and prevent the loss of bone density over time.
Iodine in Vegan Tacos supports thyroid health.
Thyroid Health in Vegan Tacos is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vegan Tacos supports cognitive function.
Cognitive Function in Vegan Tacos helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vegan Tacos strengthens the immune system.
Immune System Support in Vegan Tacos helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vegan Tacos supports hormonal balance.
Hormonal Balance in Vegan Tacos helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vegan Tacos supports skin health.
Skin Health in Vegan Tacos is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vegan Tacos supports detoxification.
Detoxification in Vegan Tacos assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vegan Tacos supports fetal development.
Fetal Development in Vegan Tacos is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vegan Tacos helps regulate metabolism.
Metabolism Regulation in Vegan Tacos ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vegan Tacos promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vegan Tacos is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Vegan Tacos boosts immune system
Boosts Immune System in Vegan Tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Tacos promotes wound healing
Promotes Wound Healing in Vegan Tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Tacos supports growth and development
Supports Growth and Development in Vegan Tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Tacos enhances brain function
Enhances Brain Function in Vegan Tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Tacos regulates hormonal balance
Regulates Hormonal Balance in Vegan Tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Tacos supports healthy vision
Supports Healthy Vision in Vegan Tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Tacos improves digestive health
Improves Digestive Health in Vegan Tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Tacos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Tacos reduces inflammation
Reduces Inflammation in Vegan Tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 2 pieces Vegan Tacos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.