Vegan French Toast

Vegan, Healthy Breakfast

Total Energy

300

kcal

59.6

% from carbs

10.6

% from protein

29.8

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

15g

Protein

8g

16%

Water

120g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan French Toast

A typical serving 2 pcs of Vegan French Toast (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan French Toast depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Vegan French Toast contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan French Toast depends on the ingredients exists in it. On average, 2 pcs of Vegan French Toast (about 200 grams) contains approximately 8 grams of protein.

On average, 2 pcs (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 200 grams) contains about 45 grams of carbohydrates.

Vegan French Toast contains approximately 5 grams of fiber in 2 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pcs Vegan French Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.