Vegan Avocado Toast
Snack, Vegan, High Fiber
8.85
% from protein35.4
% from carbs35.4
% from fatNutrition Facts
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Vegan Avocado Toast Nutrients FAQs
Nutrients
- Vitamin C:Vegan Avocado Toast has 15 mg of Vitamin C.
- Vegan Avocado Toast has 100mg of Calcium.
- Vegan Avocado Toast has 150mg of Sodium, Na.
- Vegan Avocado Toast has 350mg of Potassium, K.
- Vegan Avocado Toast has 2mg of Iron.
What is the calorie content of Vegan Avocado Toast?
A typical serving 1 slice (100 grams) of Vegan Avocado Toast contains approximately 200 calories.
You can check the exact calorie content by logging Vegan Avocado Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Avocado Toast have?
The amount of fat in Vegan Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Vegan Avocado Toast contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Avocado Toast have?
The protein content in Vegan Avocado Toast depends on the ingredients exists in it. On average, 1 slice (100 grams) of Vegan Avocado Toast contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Avocado Toast, Download Nutribit app for healthier you!
How much sugar does a Vegan Avocado Toast have?
On average, 1 slice (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Avocado Toast.
How Much carbohydrates (carbs) is in Vegan Avocado Toast?
The amount of carbohydrates (carbs) in Vegan Avocado Toast depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Avocado Toast.
How Much Fiber is in Vegan Avocado Toast?
Vegan Avocado Toast contains approximately 6 grams of fiber in 1 slice (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Avocado Toast for healthier you!
What vitamins and minerals are in a Vegan Avocado Toast?
Vitamins in Vegan Avocado Toast:
Vegan Avocado Toast contains following minerals:
General
Does Vegan Avocado Toast contain caffeine?
Vegan Avocado Toast does not contain any caffeine.
Does Vegan Avocado Toast contain alcohol?
Vegan Avocado Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Avocado Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Avocado Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Avocado Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Avocado Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Avocado Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Avocado Toast for free?
Yes! Since Vegan Avocado Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Avocado Toast with water tracking feature?
Nutribit automatically calculates the water content of Vegan Avocado Toast and adds it to your daily hydration log. Simply log Vegan Avocado Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Avocado Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Avocado Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Avocado Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Avocado Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Avocado Toast
Fiber in Vegan Avocado Toast supports digestion.
Fiber in Vegan Avocado Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Avocado Toast supports heart health.
Soluble fiber in Vegan Avocado Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Avocado Toast aids in weight management.
Fiber-rich foods in Vegan Avocado Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Avocado Toast regulates blood sugar.
Fiber in Vegan Avocado Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Avocado Toast promotes gut health.
Fiber in Vegan Avocado Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Avocado Toast lowers the risk of colon cancer.
A high-fiber diet from Vegan Avocado Toast is linked to a reduced risk of colon cancer.
Fiber in Vegan Avocado Toast improves skin health.
Fiber in Vegan Avocado Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Avocado Toast helps lower blood pressure.
Adequate fiber in Vegan Avocado Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Avocado Toast boosts immune function.
Fiber in Vegan Avocado Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Avocado Toast reduces the risk of type 2 diabetes.
Fiber in Vegan Avocado Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 slice Vegan Avocado Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.