Hot Garlic Fries

Snack, Spicy, Crispy

Total Energy

320

kcal

44.03

% from carbs

5.03

% from protein

50.94

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

28g

Protein

4g

8%

Water

90g

Glucose

1g

Sucrose

1g

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Garlic Fries

A typical serving 1 serving of Hot Garlic Fries (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Garlic Fries depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hot Garlic Fries contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Garlic Fries depends on the ingredients exists in it. On average, 1 serving of Hot Garlic Fries (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Hot Garlic Fries contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Hot Garlic Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.