Garlic Parmesan Fries

Appetizer, Fried, Garlic-flavored

10.13

% from protein

44.3

% from carbs

44.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
300
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 25 g

Protein 8 g
16%

Water 20 g

Vitamin A, RAE 100 UG

Vitamin E 1.2 MG_ATE

Vitamin C 12 mg

Folic acid 20 UG

Calcium 100 mg

Iron 1 mg

Magnesium 25 mg

Zinc 1 mg

Garlic Parmesan Fries Nutrients FAQs

Nutrients

What is the calorie content of Garlic Parmesan Fries?

A typical serving 1 serving (170 grams) of Garlic Parmesan Fries contains approximately 300 calories.

You can check the exact calorie content by logging Garlic Parmesan Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Parmesan Fries have?

The amount of fat in Garlic Parmesan Fries depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Garlic Parmesan Fries contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Parmesan Fries have?

The protein content in Garlic Parmesan Fries depends on the ingredients exists in it. On average, 1 serving (170 grams) of Garlic Parmesan Fries contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Parmesan Fries, Download Nutribit app for healthier you!

How much sugar does a Garlic Parmesan Fries have?

On average, 1 serving (170 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Parmesan Fries.

How Much carbohydrates (carbs) is in Garlic Parmesan Fries?

The amount of carbohydrates (carbs) in Garlic Parmesan Fries depends on its serving size and preparation. On average, 1 serving (170 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Parmesan Fries.

How Much Fiber is in Garlic Parmesan Fries?

Garlic Parmesan Fries contains approximately 3 grams of fiber in 1 serving (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Parmesan Fries for healthier you!

What vitamins and minerals are in a Garlic Parmesan Fries?

Vitamins in Garlic Parmesan Fries:

  • Vitamin C:Garlic Parmesan Fries has 12 mg of Vitamin C.

Garlic Parmesan Fries contains following minerals:

  • Garlic Parmesan Fries has 100mg of Calcium.
  • Garlic Parmesan Fries has 500mg of Sodium, Na.
  • Garlic Parmesan Fries has 450mg of Potassium, K.
  • Garlic Parmesan Fries has 1mg of Iron.

General

Does Garlic Parmesan Fries contain caffeine?

Garlic Parmesan Fries does not contain any caffeine.

Does Garlic Parmesan Fries contain alcohol?

Garlic Parmesan Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Parmesan Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Parmesan Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Parmesan Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Parmesan Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Parmesan Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Parmesan Fries for free?

Yes! Since Garlic Parmesan Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Parmesan Fries with water tracking feature?

Nutribit automatically calculates the water content of Garlic Parmesan Fries and adds it to your daily hydration log. Simply log Garlic Parmesan Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Parmesan Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Parmesan Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Parmesan Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Parmesan Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Parmesan Fries

Protein in Garlic Parmesan Fries supports building and repairing tissues.

Builds and repairs tissues in Garlic Parmesan Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Parmesan Fries supports immune function.

Supports immune function in Garlic Parmesan Fries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Parmesan Fries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Parmesan Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Parmesan Fries provides energy.

Provides energy in Garlic Parmesan Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Parmesan Fries supports muscle growth and strength.

Supports muscle growth and strength in Garlic Parmesan Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Parmesan Fries helps in weight management.

Helps in weight management in Garlic Parmesan Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Parmesan Fries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Parmesan Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Parmesan Fries supports bone health.

Supports bone health in Garlic Parmesan Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic Parmesan Fries improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Parmesan Fries is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Parmesan Fries regulates blood sugar levels.

Regulates blood sugar levels in Garlic Parmesan Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Garlic Parmesan Fries supports fluid balance.

Maintains Fluid Balance in Garlic Parmesan Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Parmesan Fries supports nerve function.

Supports Nerve Function in Garlic Parmesan Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Parmesan Fries helps regulate blood pressure.

Regulates Blood Pressure in Garlic Parmesan Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Parmesan Fries supports muscle function.

Aids Muscle Function in Garlic Parmesan Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Parmesan Fries aids nutrient absorption.

Improves Nutrient Absorption in Garlic Parmesan Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Parmesan Fries helps balance pH levels.

Balances pH Levels in Garlic Parmesan Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Parmesan Fries supports bone health.

Supports Bone Health in Garlic Parmesan Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Garlic Parmesan Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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