Garlic Fries Basket

Ruby's Diner

5.19

% from protein

45.6

% from carbs

45.6

% from fat

Garlic Fries Basket Nutrients FAQs

Nutrients

What is the calorie content of Garlic Fries Basket?

A typical serving 1 Serving of Garlic Fries Basket contains approximately 1060 calories.

You can check the exact calorie content by logging Garlic Fries Basket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Fries Basket have?

The amount of fat in Garlic Fries Basket depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlic Fries Basket contains approximately 59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Fries Basket have?

The protein content in Garlic Fries Basket depends on the ingredients exists in it. On average, 1 Serving of Garlic Fries Basket contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Fries Basket, Download Nutribit app for healthier you!

How much sugar does a Garlic Fries Basket have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Fries Basket.

How Much carbohydrates (carbs) is in Garlic Fries Basket?

The amount of carbohydrates (carbs) in Garlic Fries Basket depends on its serving size and preparation. On average, 1 Serving contains about 123 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Fries Basket.

How Much Fiber is in Garlic Fries Basket?

Garlic Fries Basket contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Fries Basket for healthier you!

What vitamins and minerals are in a Garlic Fries Basket?

Garlic Fries Basket contains following minerals:

  • Garlic Fries Basket has 3260mg of Sodium, Na.

General

Does Garlic Fries Basket contain caffeine?

Garlic Fries Basket does not contain any caffeine.

Does Garlic Fries Basket contain alcohol?

Garlic Fries Basket does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Fries Basket?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Fries Basket and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Fries Basket quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Fries Basket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Fries Basket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Fries Basket for free?

Yes! Since Garlic Fries Basket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Fries Basket with water tracking feature?

Nutribit automatically calculates the water content of Garlic Fries Basket and adds it to your daily hydration log. Simply log Garlic Fries Basket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Fries Basket as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Fries Basket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Fries Basket nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Fries Basket data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Fries Basket

Total Carbohydrates in Garlic Fries Basket provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garlic Fries Basket are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garlic Fries Basket supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garlic Fries Basket aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garlic Fries Basket helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garlic Fries Basket help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garlic Fries Basket helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garlic Fries Basket can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garlic Fries Basket aids weight management by helping you feel full longer.

Fiber-rich carbs from Garlic Fries Basket help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garlic Fries Basket enhances brain function and helps improve memory and focus.

Glucose from Garlic Fries Basket is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garlic Fries Basket boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garlic Fries Basket provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garlic Fries Basket promotes gut health by feeding beneficial gut bacteria.

Fiber in Garlic Fries Basket serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garlic Fries Basket improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garlic Fries Basket support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garlic Fries Basket helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garlic Fries Basket, help regulate blood pressure and reduce hypertension risk.

Protein in Garlic Fries Basket supports building and repairing tissues.

Builds and repairs tissues in Garlic Fries Basket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Fries Basket supports immune function.

Supports immune function in Garlic Fries Basket is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Fries Basket helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Fries Basket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Fries Basket provides energy.

Provides energy in Garlic Fries Basket can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Fries Basket supports muscle growth and strength.

Supports muscle growth and strength in Garlic Fries Basket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Fries Basket helps in weight management.

Helps in weight management in Garlic Fries Basket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Fries Basket aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Fries Basket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Fries Basket supports bone health.

Supports bone health in Garlic Fries Basket plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic Fries Basket improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Fries Basket is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Fries Basket regulates blood sugar levels.

Regulates blood sugar levels in Garlic Fries Basket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Garlic Fries Basket supports fluid balance.

Maintains Fluid Balance in Garlic Fries Basket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Fries Basket supports nerve function.

Supports Nerve Function in Garlic Fries Basket helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Fries Basket helps regulate blood pressure.

Regulates Blood Pressure in Garlic Fries Basket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Fries Basket supports muscle function.

Aids Muscle Function in Garlic Fries Basket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Fries Basket aids nutrient absorption.

Improves Nutrient Absorption in Garlic Fries Basket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Fries Basket helps balance pH levels.

Balances pH Levels in Garlic Fries Basket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Fries Basket supports bone health.

Supports Bone Health in Garlic Fries Basket helps retain calcium and prevent the loss of bone density over time.

How to burn 1060 calories?

The amount of exercise required to burn off 1 Serving Garlic Fries Basket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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