Garlic Parm Fries
East Side Mario's
3.38
% from protein35.81
% from carbs35.81
% from fatNutrition Facts
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Garlic Parm Fries Nutrients FAQs
Nutrients
- Vitamin A:Garlic Parm Fries has 100 IU of Vitamin A.
- Vitamin C:Garlic Parm Fries has 2.4 mg of Vitamin C.
- Garlic Parm Fries has 26mg of Calcium.
- Garlic Parm Fries has 1640mg of Sodium, Na.
- Garlic Parm Fries has 1.8mg of Iron.
What is the calorie content of Garlic Parm Fries?
A typical serving 257 grams of Garlic Parm Fries contains approximately 590 calories.
You can check the exact calorie content by logging Garlic Parm Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Parm Fries have?
The amount of fat in Garlic Parm Fries depends on the ingredients and preparation method. On average, one serving 257 grams of Garlic Parm Fries contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Parm Fries have?
The protein content in Garlic Parm Fries depends on the ingredients exists in it. On average, 257 grams of Garlic Parm Fries contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Parm Fries, Download Nutribit app for healthier you!
How much sugar does a Garlic Parm Fries have?
On average, 257 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Parm Fries.
How Much carbohydrates (carbs) is in Garlic Parm Fries?
The amount of carbohydrates (carbs) in Garlic Parm Fries depends on its serving size and preparation. On average, 257 grams contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Parm Fries.
How Much Fiber is in Garlic Parm Fries?
Garlic Parm Fries contains approximately 5 grams of fiber in 257 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Parm Fries for healthier you!
What vitamins and minerals are in a Garlic Parm Fries?
Vitamins in Garlic Parm Fries:
Garlic Parm Fries contains following minerals:
General
Does Garlic Parm Fries contain caffeine?
Garlic Parm Fries does not contain any caffeine.
Does Garlic Parm Fries contain alcohol?
Garlic Parm Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Parm Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Parm Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Parm Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Parm Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Parm Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Parm Fries for free?
Yes absolutely, Since Garlic Parm Fries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Parm Fries with water tracking feature?
Garlic Parm Fries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Garlic Parm Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Parm Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Parm Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Parm Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Parm Fries
Total Carbohydrates in Garlic Parm Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garlic Parm Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garlic Parm Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garlic Parm Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garlic Parm Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garlic Parm Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garlic Parm Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garlic Parm Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garlic Parm Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Garlic Parm Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garlic Parm Fries enhances brain function and helps improve memory and focus.
Glucose from Garlic Parm Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garlic Parm Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garlic Parm Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garlic Parm Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Garlic Parm Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garlic Parm Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garlic Parm Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garlic Parm Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garlic Parm Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Garlic Parm Fries supports digestion.
Fiber in Garlic Parm Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garlic Parm Fries supports heart health.
Soluble fiber in Garlic Parm Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garlic Parm Fries aids in weight management.
Fiber-rich foods in Garlic Parm Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garlic Parm Fries regulates blood sugar.
Fiber in Garlic Parm Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garlic Parm Fries promotes gut health.
Fiber in Garlic Parm Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garlic Parm Fries lowers the risk of colon cancer.
A high-fiber diet from Garlic Parm Fries is linked to a reduced risk of colon cancer.
Fiber in Garlic Parm Fries improves skin health.
Fiber in Garlic Parm Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garlic Parm Fries helps lower blood pressure.
Adequate fiber in Garlic Parm Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garlic Parm Fries boosts immune function.
Fiber in Garlic Parm Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garlic Parm Fries reduces the risk of type 2 diabetes.
Fiber in Garlic Parm Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garlic Parm Fries supports fluid balance.
Maintains Fluid Balance in Garlic Parm Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Parm Fries supports nerve function.
Supports Nerve Function in Garlic Parm Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Parm Fries helps regulate blood pressure.
Regulates Blood Pressure in Garlic Parm Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Parm Fries supports muscle function.
Aids Muscle Function in Garlic Parm Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Parm Fries aids nutrient absorption.
Improves Nutrient Absorption in Garlic Parm Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Parm Fries helps balance pH levels.
Balances pH Levels in Garlic Parm Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Parm Fries supports bone health.
Supports Bone Health in Garlic Parm Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 257 grams Garlic Parm Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.