Spicy Garlic Noodles

Main, Garlicky, Spicy

Total Energy

290

kcal

53.44

% from carbs

12.21

% from protein

34.35

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

180g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

140mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Garlic Noodles

A typical serving 1 plate of Spicy Garlic Noodles (250 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Garlic Noodles depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Spicy Garlic Noodles contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Garlic Noodles depends on the ingredients exists in it. On average, 1 plate of Spicy Garlic Noodles (about 250 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 35 grams of carbohydrates.

Spicy Garlic Noodles contains approximately 3 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 plate Spicy Garlic Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.