Fig and Honey Cake

Cake, Sweet and rich

Total Energy

340

kcal

55.91

% from carbs

5.38

% from protein

38.71

% from fats

In 100 g

% daily value


Total Fat

16g

24.6%


Saturated

8g

40%


Polyunsaturated

6g


Monounsaturated

5g



Sodium, Na

270mg

11.7%


Potassium, K

190mg

4%


Total Carbohydrates

52g

18.9%


Fiber

2g

7.1%


Sugars

30g

60%


Starch

20g


Protein

5g

10%


Water

40g





Glucose

1g


Sucrose

25g


Vitamin A, RAE

180UG


Vitamin C, total ascorbic acid

1.5mg


Vitamin E

0.5MG_ATE


Biotin

20UG


Folic acid

150UG


Iron, Fe

2mg


Calcium, Ca

210mg


Zinc, Zn

1.2mg


Magnesium, Mg

28mg


Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig and Honey Cake

A typical serving 1 slice of Fig and Honey Cake (100 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig and Honey Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Fig and Honey Cake contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig and Honey Cake depends on the ingredients exists in it. On average, 1 slice of Fig and Honey Cake (about 100 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 52 grams of carbohydrates.

Fig and Honey Cake contains approximately 2 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 340 calories?

The amount of exercise required to burn off 1 slice Fig and Honey Cake

Set Your Weight

10,850 steps

Average 2.3 ft stride

93 mins walk

5 km/hr or 3 mph

33 mins run

9 km/hr or 6 mph

81 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.