Fig and Honey Cake

Cake, Sweet and rich

5.38

% from protein

55.91

% from carbs

55.91

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
340
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Polyunsaturated 6 g

Monounsaturated 5 g

Sodium, Na 270 mg
11.7%

Potassium, K 190 mg
4%

Total Carbohydrates 52 g
18.9%

Fiber 2 g
7.1%

Sugars 30 g
60%

Starch 20 g

Protein 5 g
10%

Water 40 g

Vitamin A, RAE 180 UG

Vitamin E 0.5 MG_ATE

Vitamin C 1.5 mg

Biotin 20 UG

Folic acid 150 UG

Calcium 210 mg

Iron 2 mg

Magnesium 28 mg

Zinc 1.2 mg

Iodine 10 UG

Sucrose 25 g

Glucose 1 g

Fig and Honey Cake Nutrients FAQs

Nutrients

What is the calorie content of Fig and Honey Cake?

A typical serving 1 slice (100 grams) of Fig and Honey Cake contains approximately 340 calories.

You can check the exact calorie content by logging Fig and Honey Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fig and Honey Cake have?

The amount of fat in Fig and Honey Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Fig and Honey Cake contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fig and Honey Cake have?

The protein content in Fig and Honey Cake depends on the ingredients exists in it. On average, 1 slice (100 grams) of Fig and Honey Cake contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fig and Honey Cake, Download Nutribit app for healthier you!

How much sugar does a Fig and Honey Cake have?

On average, 1 slice (100 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig and Honey Cake.

How Much carbohydrates (carbs) is in Fig and Honey Cake?

The amount of carbohydrates (carbs) in Fig and Honey Cake depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fig and Honey Cake.

How Much Fiber is in Fig and Honey Cake?

Fig and Honey Cake contains approximately 2 grams of fiber in 1 slice (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fig and Honey Cake for healthier you!

What vitamins and minerals are in a Fig and Honey Cake?

Vitamins in Fig and Honey Cake:

  • Vitamin C:Fig and Honey Cake has 1.5 mg of Vitamin C.

Fig and Honey Cake contains following minerals:

  • Fig and Honey Cake has 210mg of Calcium.
  • Fig and Honey Cake has 270mg of Sodium, Na.
  • Fig and Honey Cake has 190mg of Potassium, K.
  • Fig and Honey Cake has 2mg of Iron.

General

Does Fig and Honey Cake contain caffeine?

Fig and Honey Cake does not contain any caffeine.

Does Fig and Honey Cake contain alcohol?

Fig and Honey Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fig and Honey Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig and Honey Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fig and Honey Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fig and Honey Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig and Honey Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fig and Honey Cake for free?

Yes! Since Fig and Honey Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fig and Honey Cake with water tracking feature?

Nutribit automatically calculates the water content of Fig and Honey Cake and adds it to your daily hydration log. Simply log Fig and Honey Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fig and Honey Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fig and Honey Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fig and Honey Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fig and Honey Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fig and Honey Cake

Total Carbohydrates in Fig and Honey Cake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fig and Honey Cake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fig and Honey Cake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fig and Honey Cake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fig and Honey Cake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fig and Honey Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fig and Honey Cake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fig and Honey Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fig and Honey Cake aids weight management by helping you feel full longer.

Fiber-rich carbs from Fig and Honey Cake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fig and Honey Cake enhances brain function and helps improve memory and focus.

Glucose from Fig and Honey Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fig and Honey Cake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fig and Honey Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fig and Honey Cake promotes gut health by feeding beneficial gut bacteria.

Fiber in Fig and Honey Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fig and Honey Cake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fig and Honey Cake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fig and Honey Cake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fig and Honey Cake, help regulate blood pressure and reduce hypertension risk.

Calcium in Fig and Honey Cake supports bone health.

Calcium in Fig and Honey Cake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fig and Honey Cake supports muscle function.

Calcium in Fig and Honey Cake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fig and Honey Cake supports heart health.

Calcium in Fig and Honey Cake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fig and Honey Cake supports nerve transmission.

Calcium in Fig and Honey Cake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fig and Honey Cake supports blood clotting.

Calcium in Fig and Honey Cake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fig and Honey Cake supports hormonal secretion.

Calcium in Fig and Honey Cake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fig and Honey Cake supports weight management.

Calcium in Fig and Honey Cake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fig and Honey Cake supports dental health.

Calcium in Fig and Honey Cake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fig and Honey Cake supports blood pressure regulation.

Calcium in Fig and Honey Cake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 340 calories?

The amount of exercise required to burn off 1 slice Fig and Honey Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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