Honey Fig Oatmeal

Sweet, High in natural sugars

Total Energy

270

kcal

66.91

% from carbs

10.18

% from protein

22.91

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

140mg

6.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

16g

32%

Starch

21g

Protein

7g

14%

Water

11g

Sucrose

12g

Glucose

6g

Calcium, Ca

70mg

Iron, Fe

2.1mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

18UG

Vitamin A, RAE

45UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

2.5mg

Biotin

15UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Honey Fig Oatmeal

A typical serving 1 bowl of Honey Fig Oatmeal (150 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Fig Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Honey Fig Oatmeal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Fig Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Honey Fig Oatmeal (about 150 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 46 grams of carbohydrates.

Honey Fig Oatmeal contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fig Walnut Oatmeal

Nutty, High protein

355 kcal

Honey Fig Bar

Whole Foods Market

90 kcal

Fig & Honey Conserve

Tait Farm Foods

30 kcal

Fig Honey, Organic

Olympic

220 kcal

Honey Fig & Pistachio

Melanie's Medleys

90 kcal

Butter, Honey Fig

Fresh Thyme Farmers Market

40 kcal

Honey Fig Spread

Frederik's By Meijer

40 kcal

Rusks, Honey & Fig

Cape Cookies

89 kcal

Crackers, Fig & Honey

Triscuit

120 kcal

Triscuit, Fig & Honey

Christie's

80 kcal

Fig Honey Crackers

The Fine Cheese Co.

381 kcal

Fig & Nuts Oatmeal Bowl

Oatmeal, Nutty, high in calories

320 kcal

Vegan Fig & Walnut Oatmeal

Vegan, Nutty

220 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Fig & Acacia Honey Jam

Di Bruno Bros.

25 kcal

Greek Yoghurt, Fig & Honey

Gold 'n Krackle

256 kcal

Fig Bars, with Honey

Bulk Foods

90 kcal

Mustard with Fig & Honey

The English Provender Co.

166 kcal

Fig Honey & Paprika Preserve

Snack, Vegetarian

30 kcal

Fig and Honey Cake

Cake, Sweet and rich

340 kcal

Goat Cheese, Fig & Honey

LaClare Family Creamery

90 kcal

Fig & Honey Ice Cream

Signature Reserve

330 kcal

Honey Fig Fruit Spread

Meijer

40 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Honey Fig Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.