Honey Fig Oatmeal
Sweet, High in natural sugars
10.18
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Honey Fig Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Honey Fig Oatmeal has 2.5 mg of Vitamin C.
- Honey Fig Oatmeal has 70mg of Calcium.
- Honey Fig Oatmeal has 140mg of Sodium, Na.
- Honey Fig Oatmeal has 220mg of Potassium, K.
- Honey Fig Oatmeal has 2.1mg of Iron.
What is the calorie content of Honey Fig Oatmeal?
A typical serving 1 bowl (150 grams) of Honey Fig Oatmeal contains approximately 270 calories.
You can check the exact calorie content by logging Honey Fig Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honey Fig Oatmeal have?
The amount of fat in Honey Fig Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Honey Fig Oatmeal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honey Fig Oatmeal have?
The protein content in Honey Fig Oatmeal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Honey Fig Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Honey Fig Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Honey Fig Oatmeal have?
On average, 1 bowl (150 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Fig Oatmeal.
How Much carbohydrates (carbs) is in Honey Fig Oatmeal?
The amount of carbohydrates (carbs) in Honey Fig Oatmeal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honey Fig Oatmeal.
How Much Fiber is in Honey Fig Oatmeal?
Honey Fig Oatmeal contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Fig Oatmeal for healthier you!
What vitamins and minerals are in a Honey Fig Oatmeal?
Vitamins in Honey Fig Oatmeal:
Honey Fig Oatmeal contains following minerals:
General
Does Honey Fig Oatmeal contain caffeine?
Honey Fig Oatmeal does not contain any caffeine.
Does Honey Fig Oatmeal contain alcohol?
Honey Fig Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honey Fig Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Fig Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honey Fig Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honey Fig Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Fig Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honey Fig Oatmeal for free?
Yes! Since Honey Fig Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honey Fig Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Honey Fig Oatmeal and adds it to your daily hydration log. Simply log Honey Fig Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honey Fig Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honey Fig Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honey Fig Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honey Fig Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honey Fig Oatmeal
Fiber and Zinc in Honey Fig Oatmeal improves skin health.
Fiber in Honey Fig Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Honey Fig Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Honey Fig Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Honey Fig Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Honey Fig Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Honey Fig Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Honey Fig Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Honey Fig Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Honey Fig Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Honey Fig Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Honey Fig Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Honey Fig Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Honey Fig Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Honey Fig Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Honey Fig Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Honey Fig Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Honey Fig Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Honey Fig Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Honey Fig Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Honey Fig Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Honey Fig Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Honey Fig Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Honey Fig Oatmeal supports digestion.
Fiber in Honey Fig Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Honey Fig Oatmeal supports heart health.
Soluble fiber in Honey Fig Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Honey Fig Oatmeal aids in weight management.
Fiber-rich foods in Honey Fig Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Honey Fig Oatmeal regulates blood sugar.
Fiber in Honey Fig Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Honey Fig Oatmeal promotes gut health.
Fiber in Honey Fig Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Honey Fig Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Honey Fig Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Honey Fig Oatmeal helps lower blood pressure.
Adequate fiber in Honey Fig Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Honey Fig Oatmeal boosts immune function.
Fiber in Honey Fig Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Honey Fig Oatmeal reduces the risk of type 2 diabetes.
Fiber in Honey Fig Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Honey Fig Oatmeal boosts immune system
Boosts Immune System in Honey Fig Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Honey Fig Oatmeal promotes wound healing
Promotes Wound Healing in Honey Fig Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Honey Fig Oatmeal supports growth and development
Supports Growth and Development in Honey Fig Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Honey Fig Oatmeal enhances brain function
Enhances Brain Function in Honey Fig Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Honey Fig Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Honey Fig Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Honey Fig Oatmeal supports healthy vision
Supports Healthy Vision in Honey Fig Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Honey Fig Oatmeal improves digestive health
Improves Digestive Health in Honey Fig Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Honey Fig Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Honey Fig Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Honey Fig Oatmeal reduces inflammation
Reduces Inflammation in Honey Fig Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Honey Fig Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.