Rusks, Honey & Fig

Cape Cookies

Total Energy

89.3

kcal

61.67

% from carbs

6.61

% from protein

31.72

% from fats

In 20 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.9g

9.5%

Sodium, Na

78mg

3.4%

Total Carbohydrates

14g

5.1%

Fiber

1.2g

4.3%

Sugars

6g

12%

Protein

1.5g

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rusks, Honey & Fig

A typical serving 1 single serving of Rusks, Honey & Fig (20 grams) contains approximately 89.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rusks, Honey & Fig depends on the ingredients and preparation method. On average, one serving 1 single serving (20 grams) of Rusks, Honey & Fig contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rusks, Honey & Fig depends on the ingredients exists in it. On average, 1 single serving of Rusks, Honey & Fig (about 20 grams) contains approximately 1.5 grams of protein.

On average, 1 single serving (about 20 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 single serving (about 20 grams) contains about 14 grams of carbohydrates.

Rusks, Honey & Fig contains approximately 1.2 grams of fiber in 1 single serving (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 1 single serving Rusks, Honey & Fig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.