Rusks, Honey & Fig
Cape Cookies
6.61
% from protein61.67
% from carbs61.67
% from fatNutrition Facts
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Rusks, Honey & Fig Nutrients FAQs
Nutrients
- Rusks, Honey & Fig has 78mg of Sodium, Na.
What is the calorie content of Rusks, Honey & Fig?
A typical serving 1 single serving (20 grams) of Rusks, Honey & Fig contains approximately 89 calories.
You can check the exact calorie content by logging Rusks, Honey & Fig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rusks, Honey & Fig have?
The amount of fat in Rusks, Honey & Fig depends on the ingredients and preparation method. On average, one serving 1 single serving (20 grams) of Rusks, Honey & Fig contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rusks, Honey & Fig have?
The protein content in Rusks, Honey & Fig depends on the ingredients exists in it. On average, 1 single serving (20 grams) of Rusks, Honey & Fig contains approximately 1.5 grams of protein.
Know your exact protein requirement and how much protein you get from Rusks, Honey & Fig, Download Nutribit app for healthier you!
How much sugar does a Rusks, Honey & Fig have?
On average, 1 single serving (20 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rusks, Honey & Fig.
How Much carbohydrates (carbs) is in Rusks, Honey & Fig?
The amount of carbohydrates (carbs) in Rusks, Honey & Fig depends on its serving size and preparation. On average, 1 single serving (20 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rusks, Honey & Fig.
How Much Fiber is in Rusks, Honey & Fig?
Rusks, Honey & Fig contains approximately 1.2 grams of fiber in 1 single serving (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rusks, Honey & Fig for healthier you!
What vitamins and minerals are in a Rusks, Honey & Fig?
Rusks, Honey & Fig contains following minerals:
General
Does Rusks, Honey & Fig contain caffeine?
Rusks, Honey & Fig does not contain any caffeine.
Does Rusks, Honey & Fig contain alcohol?
Rusks, Honey & Fig does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rusks, Honey & Fig?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rusks, Honey & Fig and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rusks, Honey & Fig quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rusks, Honey & Fig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rusks, Honey & Fig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rusks, Honey & Fig for free?
Yes! Since Rusks, Honey & Fig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rusks, Honey & Fig with water tracking feature?
Nutribit automatically calculates the water content of Rusks, Honey & Fig and adds it to your daily hydration log. Simply log Rusks, Honey & Fig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rusks, Honey & Fig as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rusks, Honey & Fig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rusks, Honey & Fig nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rusks, Honey & Fig data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rusks, Honey & Fig
How to burn 89 calories?
The amount of exercise required to burn off 1 single serving Rusks, Honey & Fig
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.