Jasmine Fried Rice
Vigo
8.51
% from protein91.49
% from carbs91.49
% from fatNutrition Facts
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Jasmine rice
Common Food
Jasmine RIce
Compliments
Jasmine Rice
Main, Fragrant
Rice, Jasmine
Common Food
Jasmine Fried Rice Nutrients FAQs
Nutrients
- Jasmine Fried Rice has 31mg of Calcium.
- Jasmine Fried Rice has 590mg of Sodium, Na.
- Jasmine Fried Rice has 50mg of Potassium, K.
- Jasmine Fried Rice has 1mg of Iron.
What is the calorie content of Jasmine Fried Rice?
A typical serving 0.33 cup dry (56 grams) of Jasmine Fried Rice contains approximately 190 calories.
You can check the exact calorie content by logging Jasmine Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jasmine Fried Rice have?
The amount of fat in Jasmine Fried Rice depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (56 grams) of Jasmine Fried Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jasmine Fried Rice have?
The protein content in Jasmine Fried Rice depends on the ingredients exists in it. On average, 0.33 cup dry (56 grams) of Jasmine Fried Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Jasmine Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Jasmine Fried Rice have?
On average, 0.33 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jasmine Fried Rice.
How Much carbohydrates (carbs) is in Jasmine Fried Rice?
The amount of carbohydrates (carbs) in Jasmine Fried Rice depends on its serving size and preparation. On average, 0.33 cup dry (56 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jasmine Fried Rice.
How Much Fiber is in Jasmine Fried Rice?
Jasmine Fried Rice contains approximately 1 grams of fiber in 0.33 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jasmine Fried Rice for healthier you!
What vitamins and minerals are in a Jasmine Fried Rice?
Jasmine Fried Rice contains following minerals:
General
Does Jasmine Fried Rice contain caffeine?
Jasmine Fried Rice does not contain any caffeine.
Does Jasmine Fried Rice contain alcohol?
Jasmine Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jasmine Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jasmine Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jasmine Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jasmine Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jasmine Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jasmine Fried Rice for free?
Yes! Since Jasmine Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jasmine Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Jasmine Fried Rice and adds it to your daily hydration log. Simply log Jasmine Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jasmine Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jasmine Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jasmine Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jasmine Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jasmine Fried Rice
Total Carbohydrates in Jasmine Fried Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jasmine Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jasmine Fried Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jasmine Fried Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jasmine Fried Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jasmine Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jasmine Fried Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jasmine Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jasmine Fried Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Jasmine Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jasmine Fried Rice enhances brain function and helps improve memory and focus.
Glucose from Jasmine Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jasmine Fried Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jasmine Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jasmine Fried Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Jasmine Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jasmine Fried Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jasmine Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jasmine Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jasmine Fried Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Jasmine Fried Rice supports fluid balance.
Maintains Fluid Balance in Jasmine Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jasmine Fried Rice supports nerve function.
Supports Nerve Function in Jasmine Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jasmine Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Jasmine Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jasmine Fried Rice supports muscle function.
Aids Muscle Function in Jasmine Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jasmine Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Jasmine Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jasmine Fried Rice helps balance pH levels.
Balances pH Levels in Jasmine Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jasmine Fried Rice supports bone health.
Supports Bone Health in Jasmine Fried Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.33 cup dry Jasmine Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.