Cardamom Bun

Pastry, Flavored with cardamom

Total Energy

260

kcal

58.9

% from carbs

9.82

% from protein

31.29

% from fats

In 80 g

% daily value

Total Fat

8.5g

13.1%

Saturated

2.7g

13.5%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

260mg

11.3%

Potassium, K

55mg

1.2%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

22g

44%

Starch

29g

Protein

6g

12%

Water

42g

Glucose

6g

Sucrose

16g

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.6MG_ATE

Biotin

9UG

Folic acid

22UG

Iron, Fe

2.8mg

Calcium, Ca

70mg

Zinc, Zn

1.2mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cardamom Bun

A typical serving 1 bun of Cardamom Bun (80 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cardamom Bun depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Cardamom Bun contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cardamom Bun depends on the ingredients exists in it. On average, 1 bun of Cardamom Bun (about 80 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 80 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 80 grams) contains about 36 grams of carbohydrates.

Cardamom Bun contains approximately 1 grams of fiber in 1 bun (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bun Cardamom Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.