Cardamom Kulfi
Dessert, Spicy flavor
10.64
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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Cardamom Kulfi Nutrients FAQs
Nutrients
- Vitamin C:Cardamom Kulfi has 2 mg of Vitamin C.
- Cardamom Kulfi has 200mg of Calcium.
- Cardamom Kulfi has 70mg of Sodium, Na.
- Cardamom Kulfi has 800mg of Potassium, K.
- Cardamom Kulfi has 0.8mg of Iron.
What is the calorie content of Cardamom Kulfi?
A typical serving 1 serving (100 grams) of Cardamom Kulfi contains approximately 170 calories.
You can check the exact calorie content by logging Cardamom Kulfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cardamom Kulfi have?
The amount of fat in Cardamom Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Cardamom Kulfi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cardamom Kulfi have?
The protein content in Cardamom Kulfi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Cardamom Kulfi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cardamom Kulfi, Download Nutribit app for healthier you!
How much sugar does a Cardamom Kulfi have?
On average, 1 serving (100 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cardamom Kulfi.
How Much carbohydrates (carbs) is in Cardamom Kulfi?
The amount of carbohydrates (carbs) in Cardamom Kulfi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cardamom Kulfi.
How Much Fiber is in Cardamom Kulfi?
Cardamom Kulfi contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cardamom Kulfi for healthier you!
What vitamins and minerals are in a Cardamom Kulfi?
Vitamins in Cardamom Kulfi:
Cardamom Kulfi contains following minerals:
General
Does Cardamom Kulfi contain caffeine?
Cardamom Kulfi does not contain any caffeine.
Does Cardamom Kulfi contain alcohol?
Cardamom Kulfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cardamom Kulfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cardamom Kulfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cardamom Kulfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cardamom Kulfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cardamom Kulfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cardamom Kulfi for free?
Yes! Since Cardamom Kulfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cardamom Kulfi with water tracking feature?
Nutribit automatically calculates the water content of Cardamom Kulfi and adds it to your daily hydration log. Simply log Cardamom Kulfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cardamom Kulfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cardamom Kulfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cardamom Kulfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cardamom Kulfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cardamom Kulfi
Calcium and Potassium, K in Cardamom Kulfi supports bone health.
Calcium in Cardamom Kulfi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cardamom Kulfi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cardamom Kulfi supports muscle function.
Calcium in Cardamom Kulfi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cardamom Kulfi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Cardamom Kulfi supports heart health.
Calcium in Cardamom Kulfi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cardamom Kulfi supports nerve transmission.
Calcium in Cardamom Kulfi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cardamom Kulfi supports blood clotting.
Calcium in Cardamom Kulfi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cardamom Kulfi supports hormonal secretion.
Calcium in Cardamom Kulfi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cardamom Kulfi supports weight management.
Calcium in Cardamom Kulfi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cardamom Kulfi supports dental health.
Calcium in Cardamom Kulfi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cardamom Kulfi supports blood pressure regulation.
Calcium in Cardamom Kulfi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Cardamom Kulfi supports heart health.
Supports Heart Health in Cardamom Kulfi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cardamom Kulfi supports fluid balance.
Fluid Balance in Cardamom Kulfi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cardamom Kulfi supports nerve function.
Nerve Function in Cardamom Kulfi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cardamom Kulfi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cardamom Kulfi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cardamom Kulfi helps regulate blood sugar.
Regulates Blood Sugar in Cardamom Kulfi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cardamom Kulfi reduces water retention.
Reduces Water Retention in Cardamom Kulfi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cardamom Kulfi helps reduce hypertension.
Adequate Reduces Hypertension in Cardamom Kulfi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 170 calories?
The amount of exercise required to burn off 1 serving Cardamom Kulfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.