Cardamom Kulfi

Dessert, Spicy flavor

Total Energy

170

kcal

51.06

% from carbs

10.64

% from protein

38.3

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

70mg

3%

Potassium, K

800mg

17%

Total Carbohydrates

24g

8.7%

Sugars

22g

44%

Protein

5g

10%

Water

70g

Sucrose

20g

Lactose

2g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Iron, Fe

0.8mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cardamom Kulfi

A typical serving 1 serving of Cardamom Kulfi (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cardamom Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Cardamom Kulfi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cardamom Kulfi depends on the ingredients exists in it. On average, 1 serving of Cardamom Kulfi (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 24 grams of carbohydrates.

Cardamom Kulfi contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Cardamom Chai

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Cardamom Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.