Cardamom Kebab

Kebab, Spiced up

Total Energy

220

kcal

34.97

% from carbs

20.98

% from protein

44.06

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

12g

Protein

15g

30%

Water

60g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

2MG_ATE

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

110mg

Zinc, Zn

3mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cardamom Kebab

A typical serving 1 serving of Cardamom Kebab (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cardamom Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Cardamom Kebab contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cardamom Kebab depends on the ingredients exists in it. On average, 1 serving of Cardamom Kebab (about 150 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

Cardamom Kebab contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Cardamom Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.