Cardamom Milk

Beverage, Aromatic

Total Energy

190

kcal

34.87

% from carbs

14.36

% from protein

50.77

% from fats

In 240 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

9.5g

Sodium, Na

120mg

5.2%

Potassium, K

360mg

7.7%

Total Carbohydrates

17g

6.2%

Fiber

1.2g

4.3%

Sugars

15g

30%

Starch

0.8g

Protein

7g

14%

Water

200g

Lactose

15g

Vitamin A, RAE

310UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin E

0.4MG_ATE

Iron, Fe

1mg

Calcium, Ca

225mg

Zinc, Zn

0.7mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cardamom Milk

A typical serving 1 cup of Cardamom Milk (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cardamom Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Cardamom Milk contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cardamom Milk depends on the ingredients exists in it. On average, 1 cup of Cardamom Milk (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 17 grams of carbohydrates.

Cardamom Milk contains approximately 1.2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Cardamom Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.