Cardamom Halwa

Dessert, Sweet, Aromatic, Traditional

Total Energy

360

kcal

50

% from carbs

5

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

80mg

3.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

28g

56%

Starch

12g

Protein

4.5g

9%

Water

30g

Glucose

6g

Sucrose

10g

Lactose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

0.2UG

Folic acid

40UG

Iron, Fe

1.2mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cardamom Halwa

A typical serving 1 serving of Cardamom Halwa (100 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cardamom Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Cardamom Halwa contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cardamom Halwa depends on the ingredients exists in it. On average, 1 serving of Cardamom Halwa (about 100 grams) contains approximately 4.5 grams of protein.

On average, 1 serving (about 100 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 45 grams of carbohydrates.

Cardamom Halwa contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Halwa

Common Food

275 kcal

Corn Halwa - Makki Ka Halwa

Dessert, Vegetarian

350 kcal

Pumpkin Halwa (Kaddu Ka Halwa)

Dessert, Vegetarian

200 kcal

Cardamom Chai

Tea India

0 kcal

Biscuit Cardamom

Deemah

149 kcal

Brot halwa

Common Food

341 kcal

Besan Halwa

Vegetarian

450 kcal

Badam Halwa

Dessert, Vegetarian

400 kcal

Bread Halwa

Dessert, Vegetarian

350 kcal

Habshi Halwa

Dessert, Vegetarian

350 kcal

Ragi Halwa

Karnataka, Dessert

300 kcal

Apple Halwa

Dessert, Vegetarian

300 kcal

WeetBix Halwa

Vegetarian

170 kcal

Cardamom Macaroons

Snack, Vegetarian

100 kcal

Akhrot Halwa

Dessert, Nutty and rich

500 kcal

Karachi Halwa

Dessert, Sweet

250 kcal

Cardamom Bun

Pastry, Flavored with cardamom

260 kcal

Dried Cardamom

Spice, Aromatic

3 kcal

Cardamom Tea

Herbal, Flavorful

3 kcal

Cardamom Milk

Beverage, Aromatic

190 kcal

Oats Halwa

Dessert, Rich, indulgent

210 kcal

Cardamom Kebab

Kebab, Spiced up

220 kcal

Suji Halwa

Sweet, Rich in carbs

300 kcal

How to burn 360 calories?

The amount of exercise required to burn off 1 serving Cardamom Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.