Banana Oat Cookies

Dessert, Sweet, Soft

Total Energy

150

kcal

60.76

% from carbs

5.06

% from protein

34.18

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

85mg

3.7%

Potassium, K

190mg

4%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

10g

Protein

2g

4%

Water

8g

Glucose

0.4g

Sucrose

10g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.2MG_ATE

Biotin

0.2UG

Folic acid

20UG

Iron, Fe

1.3mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Oat Cookies

A typical serving 1 piece of Banana Oat Cookies (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Oat Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Banana Oat Cookies contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Oat Cookies depends on the ingredients exists in it. On average, 1 piece of Banana Oat Cookies (about 30 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 24 grams of carbohydrates.

Banana Oat Cookies contains approximately 3 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Banana Oat Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.